Coconut Flour Bread

11 55 151
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 12
Coconut Flour Bread
Health Highlights
This Coconut Flour Bread is a delicious nut-free keto bread recipe with a light, moist texture that is perfect for breakfast toast or sandwiches.

Ingredients


1/2 cup Coconut flour
1/3 cup Flaxseed meal (ground)
3 tsp Baking powder
1 tbsp Apple cider vinegar
1/2 cup Olive Oil, Extra Virgin
1/2 cup Water
5 large Egg
1/4 tsp Sea Salt
2 Tbsp Everything Bagel Seasoning (Topping, optional)
1 tsp Oregano, dried (Topping, optional)
1 tsp Garlic powder (Topping, optional)

Instructions


  1. Preheat the oven to 350°F (180°C). Line a 9-inch x 5-inch loaf pan with parchment paper. Slightly oil paper with olive oil. Set aside.
  2. In a large mixing bowl or the bowl of your stand mixer, add the whole eggs, olive oil, water, and apple cider vinegar.
  3. Use the whisk attachment or an electric beater and beat on high speed (speed 11 of a KitchenAid) for 1 minute 30 seconds. You want the mixture to triple in size and look like a fluffy, light, white mixture.
  4. In another bowl, whisk all the dry ingredients: coconut flour, flaxseed, salt, and the optional flavoring: oregano and garlic powder (for savory bread) or erythritol (for sweet bread).
  5. Pour the liquid ingredients on top of the dry ingredients and stir until the liquid ingredients deflate and are fully incorporated into the dry ingredients. It takes about 1 minute for the fiber of the dry ingredients to bind to the liquid and combine well.
  6. Pour the batter into the loaf pan and bake in the center rack of the oven for 45-55 minutes, or until a pick inserted in the center of the bread comes out clean.
  7. Stop the oven, open its door wide, keep the pan in the oven, and let it cool down for 10 minutes before removing it from the oven.
  8. Remove the bread from the pan and let it cool down for 3 hours or overnight on a cooling rack before slicing.
  9. Serve plain or toast the bread in a bread toaster or in a frypan with warm melted butter to crisp the crumb.
  10. Storage

    1. Store in a sealed container for up to 4 days in the fridge. Freeze the bread slices in a zip-lock bag and thaw at room temperature overnight.

Notes:

Can top with peanut butter or avocado!


Nutrition Facts

Per Portion

Calories 151
Calories from fat 120
Calories from saturated fat 23.4
Total Fat 13.3 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 7.5 g
Cholesterol 90 mg
Sodium 87 mg
Potassium 268 mg
Total Carbohydrate 4.7 g
Dietary Fiber 2.9 g
Sugars 0.7 g
Protein 4.6 g

Dietary servings

Per Portion


Meat Alternative 0.4

Energy sources


Pygal9%403.4234616887129110.4340260949038679%389.82904803984326282.1977770050960412%347.25154633539466113.589919035925299%79%12%CarbohydratesFatProtein

Meal Type(s)





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