Coconut Flour Cereal

8 170 270
Ingredients Minutes Calories
Prep Cook Servings
20 min 2 h 30 min 4
Coconut Flour Cereal
Health Highlights

Ingredients


1/2 cup Flaxseed meal (ground)
1/4 cup Coconut flour (or Tigernut flour)
1/4 cup hulled Hemp seeds, shelled
2 tbsp Maca powder
1 tbsp Cinnamon
1/2 cup Coconut milk, sweetened
1 dash Vanilla extract, pure
1 tbsp Coconut oil

Instructions


1. Preheat the oven to 200°F for a slow bake.

2. Combine the dry ingredients into your food processor and pulse a few times.

3. Add the wet ingredients: vanilla, melted coconut oil and coconut milk. Process until a dough forms, scraping down the sides when needed.

4. Spread the batter out across a silipat baking sheet. The longer the dough sits the firmer it gets.

5. Bake for 1 hour and 20 minutes at 200°F.

6. Take cereal out of the oven and cut into bite size pieces. A pizza cutter works perfect.

7. If any of the pieces are still poofy and don’t automatically break with pressure, bake them again at five minute and keep on checking every five minutes after (you don’t want to burn them).

8. Turn off the oven and put the pan back in for 1-1.5 hours for maximum crispiness.

9. Let cool (takes about ten seconds of blowing right out of the oven) before eating

Notes:

Coconut

is a great source of "healthy" fats and antioxidants!


Nutrition Facts

Per Portion

Calories 270
Calories from fat 180
Calories from saturated fat 61
Total Fat 20 g
Saturated Fat 6.7 g
Trans Fat 0 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 2.0 g
Cholesterol 0
Sodium 9.2 mg
Potassium 359 mg
Total Carbohydrate 15.8 g
Dietary Fiber 7.5 g
Sugars 3.5 g
Protein 10.3 g

Dietary servings

Per Portion


Meat Alternative 1.1

Energy sources


Pygal0%380.5572035314590490.7520907753994118%420.4608766743638102.7426312896061867%373.31245064296206238.948219610732915%345.804600260592399.0929659545954618%67%15%AlcoholCarbohydratesFatProtein
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