Coconut Flour Pancakes

12 25 287
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Coconut Flour Pancakes
Health Rating

Ingredients


1/4 cup Coconut flour
1/2 tsp Baking powder
1 pinch Sea salt
3 tbsp Coconut oil (melted)
1 tbsp Honey, raw
3 large egg Egg (at room temperature)
1/3 cup Almond milk, unsweetened
1/2 tsp Vanilla extract, pure
1 whole orange(s) Orange peel (zest)
1 whole lemon(s) Lemon peel (zest)
1 tbsp Coconut oil (for frying)
2 tbsp Maple syrup, pure (1-2 tbsp. for serving or can use coconut nectar)

Instructions


In a large bowl, whisk together the coconut flour, baking powder, and salt.

In a medium-sized bowl, whisk together the coconut oil, honey, eggs, almond milk, vanilla extract, and orange and lemon zests. Pour this mixture into the flour mixture and fold to combine, breaking up any large lumps in the batter.

Heat a tablespoon or so of coconut oil in a large skillet over medium heat. Pour small 1/4 cupfuls into the skillet and cook until the bottom has turned golden brown, 2 minutes. Flip and cook until browned on other side.

Continue cooking until all batter has been used, adding more coconut oil to the skillet as needed. Serve warm with maple syrup or coconut nectar.

Nutrition Facts

Per Portion

Calories 287
Calories from fat 196
Calories from saturated fat 148
Total Fat 21.8 g
Saturated Fat 16.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.7 g
Cholesterol 145 mg
Sodium 171 mg
Potassium 152 mg
Total Carbohydrate 17.1 g
Dietary Fiber 3.1 g
Sugars 11.6 g
Protein 5.5 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 0.4

Energy sources


Pygal0%381.047514908563190.757389509013524%431.9567588753234111.9570201895528268%342.9539678481908229.347913733136078%362.4534441996839392.8530604977148424%68%8%AlcoholCarbohydratesFatProtein
Recipe from:
Breakfast