Coconut Flour Pancakes

12 25 302
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Coconut Flour Pancakes
Health Highlights

Ingredients


1/4 cup Coconut flour
1/2 tsp Baking powder
1 pinch Sea Salt
3 tbsp Coconut oil (melted)
1 tbsp Honey, raw
3 large egg Egg (at room temperature)
1/3 cup Almond milk, unsweetened
1/2 tsp Vanilla extract, pure
1 whole orange(s) Orange peel (zest)
1 whole lemon(s) Lemon peel (zest)
1 tbsp Coconut oil (for frying)
2 tbsp Maple syrup, pure (1-2 tbsp. for serving or can use coconut nectar)

Instructions


In a large bowl, whisk together the coconut flour, baking powder, and salt.

In a medium-sized bowl, whisk together the coconut oil, honey, eggs, almond milk, vanilla extract, and orange and lemon zests. Pour this mixture into the flour mixture and fold to combine, breaking up any large lumps in the batter.

Heat a tablespoon or so of coconut oil in a large skillet over medium heat. Pour small 1/4 cupfuls into the skillet and cook until the bottom has turned golden brown, 2 minutes. Flip and cook until browned on other side.

Continue cooking until all batter has been used, adding more coconut oil to the skillet as needed. Serve warm with maple syrup or coconut nectar.

Nutrition Facts

Per Portion

Calories 302
Calories from fat 195
Calories from saturated fat 141
Total Fat 21.7 g
Saturated Fat 15.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.6 g
Cholesterol 167 mg
Sodium 179 mg
Potassium 299 mg
Total Carbohydrate 20.3 g
Dietary Fiber 4.0 g
Sugars 15.1 g
Protein 8.0 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 0.4

Energy sources


Pygal0%380.9963133361452590.7566847471355224%432.77383540408164112.7698861121009865%348.12830016693033232.0615929556606111%355.694316381775394.8409218714301824%65%11%AlcoholCarbohydratesFatProtein
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