Coconut Flour Porridge

Coconut Flour Porridge

Health Rating
Prep Cook Ready in Servings
2 min 5 min 7 min 1

Ingredients


1 cup Silk Original Coconut Milk
2 tbsp Coconut flour
2 tbsp Flaxseed meal (ground)
1 pinch Salt
1 tbsp Stevia sweetener, powder

Instructions


Mix all ingredients in a small saucepan and cook on medium heat for 5 minutes.

Garnish with your favourite toppings.

Nutrition Facts

Per Portion

Calories 239
Calories from fat 164
Calories from saturated fat 63
Total Fat 18.2 g
Saturated Fat 7.0 g
Trans Fat 0 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 1.4 g
Cholesterol 0
Sodium 164 mg
Potassium 223 mg
Total Carbohydrate 15.3 g
Dietary Fiber 6.0 g
Sugars 1.1 g
Protein 3.5 g

Dietary servings

Per Portion


Meat Alternative 0.5

Energy sources


Pygal26%443.17539777583045134.0990015199619769%328.9549737216319266.375540574076%364.0400558468443108.7136008247640926%69%6%CarbohydratesFatProtein
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