Coconut Flour Porridge

5 7 223
Ingredients Minutes Calories
Prep Cook Servings
2 min 5 min 1
Coconut Flour Porridge
Health Highlights

Ingredients


1 cup Silk Original Coconut Milk
2 tbsp Coconut flour
2 tbsp Flaxseed meal (ground)
1 pinch Salt
1 tbsp Stevia sweetener, powder

Instructions


Mix all ingredients in a small saucepan and cook on medium heat for 5 minutes.

Garnish with your favourite toppings.


Nutrition Facts

Per Portion

Calories 223
Calories from fat 154
Calories from saturated fat 58
Total Fat 17.1 g
Saturated Fat 6.4 g
Trans Fat 0
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 1.5 g
Cholesterol 0
Sodium 159 mg
Potassium 223 mg
Total Carbohydrate 15.6 g
Dietary Fiber 5.3 g
Sugars 0.8 g
Protein 4.2 g

Dietary servings

Per Portion


Meat Alternative 0.5

Energy sources


Pygal23%438.6107816134317129.6942668775350669%338.33981717214516272.230121498996148%359.42029625564123109.6973722925581623%69%8%CarbohydratesFatProtein
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