Coconut Flour Porridge

5 7 186
Ingredients Minutes Calories
Prep Cook Servings
2 min 5 min 1
Coconut Flour Porridge
Health Highlights

Ingredients


1 cup Silk Original Coconut Milk
2 tbsp Coconut flour
2 tbsp Flaxseed meal (ground)
1 pinch Salt
1 tbsp Stevia sweetener, powder

Instructions


Mix all ingredients in a small saucepan and cook on medium heat for 5 minutes.

Garnish with your favourite toppings.


Nutrition Facts

Per Portion

Calories 186
Calories from fat 102
Calories from saturated fat 13.5
Total Fat 11.4 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 1.5 g
Cholesterol 0
Sodium 178 mg
Potassium 387 mg
Total Carbohydrate 19.7 g
Dietary Fiber 8.7 g
Sugars 1.5 g
Protein 5.7 g

Dietary servings

Per Portion


Meat Alternative 0.5

Energy sources


Pygal33%455.45528572167734150.2053311580491855%326.7253748225535264.727159788726412%347.2380219724602113.5953607235865233%55%12%CarbohydratesFatProtein

Meal Type(s)





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