Coconut Flour Tortillas

6 15 75
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 4
Coconut Flour Tortillas
Health Highlights
these are low carb and very pliable

Ingredients


1/2 cup Coconut flour
2 tbsp (level) Psyllium seed husk
1 cup Water
1 tbsp Extra virgin olive oil
1/2 tsp Baking soda
1/4 tsp Salt

Instructions


Combine all ingredients until it forms a dough.

divide the dough into 4 equal parts

Then rollout each piece with a rolling pin between two pieces of parchment paper, till its a good thickness. you can leave as is or use a pot lid as a cutter to make a perfect circle

Then cook the tortilla on a sprayed or buttered skillet on both sides

enjoy alone or make a chicken wrap or cut into triangles and fry for chips.

you can store in a ziplock in the fridge.

Notes:

you can add your favorite spices to the dough for a specific taste, like garlic and such.


Nutrition Facts

Per Portion

Calories 75
Calories from fat 44
Calories from saturated fat 17.8
Total Fat 4.9 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.8 g
Cholesterol 0
Sodium 337 mg
Potassium 227 mg
Total Carbohydrate 8.8 g
Dietary Fiber 7.1 g
Sugars 1.5 g
Protein 2.3 g

Dietary servings

Per Portion



Energy sources


Pygal28%448.21411287113807139.801292540462259%337.32046506074283271.671505772149312%347.24531526928394113.5924258548911528%59%12%CarbohydratesFatProtein

Meal Type(s)





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