Coconut Flour Tortillas

6 21 116
Ingredients Minutes Calories
Prep Cook Servings
15 min 6 min 8
Coconut Flour Tortillas
Health Rating

Ingredients


1 cup Coconut flour
1 tsp Sea salt
4 tbsp (level) Psyllium seed husk
1 large egg Egg
1 1/2 cup Water, filtered (hot)
1/3 cup Arrowroot flour (plus 1/4 cup water)

Instructions


Add water to psyllium husk and allow to sit for 5 minutes to gel. Then add to food processor along with remaining ingredients. Process until dough comes together into a ball. Scrape down the sides and process for another minute. Separate dough into 8 balls. Place each ball between two sheets of parchment paper, roll out into rounds, and cook on a cast-iron skillet for 2 to 3 minutes on each side. These are our favorite flour tortillas! They hold up well and have a nice chew to them.


Nutrition Facts

Per Portion

Calories 116
Calories from fat 72
Calories from saturated fat 60
Total Fat 8.0 g
Saturated Fat 6.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 24.1 mg
Sodium 312 mg
Potassium 70 mg
Total Carbohydrate 9.5 g
Dietary Fiber 3.8 g
Sugars 0.9 g
Protein 1.6 g

Dietary servings

Per Portion


Grain 0.3

Energy sources


Pygal32%454.77798802637056149.0836085180032562%314.1116691072083252.955071841573845%365.0893530157506108.5261015883342132%62%5%CarbohydratesFatProtein
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