Coconut Flour Tortillas

6 21 103
Ingredients Minutes Calories
Prep Cook Servings
15 min 6 min 8
Coconut Flour Tortillas
Health Highlights


1 cup Coconut flour
1 tsp Sea Salt
4 tbsp (level) Psyllium seed husk
1 large egg Egg
1 1/2 cup Water, filtered (hot)
1/3 cup Arrowroot flour (plus 1/4 cup water)


Add water to psyllium husk and allow to sit for 5 minutes to gel. Then add to food processor along with remaining ingredients. Process until dough comes together into a ball. Scrape down the sides and process for another minute. Separate dough into 8 balls. Place each ball between two sheets of parchment paper, roll out into rounds, and cook on a cast-iron skillet for 2 to 3 minutes on each side. These are our favorite flour tortillas! They hold up well and have a nice chew to them.

Nutrition Facts

Per Portion

Calories 103
Calories from fat 66
Calories from saturated fat 60
Total Fat 7.3 g
Saturated Fat 6.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 24.1 mg
Sodium 311 mg
Potassium 70 mg
Total Carbohydrate 9.5 g
Dietary Fiber 3.8 g
Sugars 0.9 g
Protein 1.5 g

Dietary servings

Per Portion

Grain 0.3

Energy sources