Coconut Flour Tortillas

6 21 72
Ingredients Minutes Calories
Prep Cook Servings
15 min 6 min 8
Coconut Flour Tortillas
Health Highlights

Ingredients


1 cup Coconut flour
1 tsp Sea Salt
4 tbsp (level) Psyllium seed husk
1 large Egg
1 1/2 cup Water, filtered (hot)
1/3 cup Arrowroot flour (plus 1/4 cup water)

Instructions


Add water to psyllium husk and allow to sit for 5 minutes to gel. Then add to food processor along with remaining ingredients. Process until dough comes together into a ball. Scrape down the sides and process for another minute. Separate dough into 8 balls. Place each ball between two sheets of parchment paper, roll out into rounds, and cook on a cast-iron skillet for 2 to 3 minutes on each side. These are our favorite flour tortillas! They hold up well and have a nice chew to them.


Nutrition Facts

Per Portion

Calories 72
Calories from fat 19.5
Calories from saturated fat 15.5
Total Fat 2.2 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 27.1 mg
Sodium 330 mg
Potassium 236 mg
Total Carbohydrate 13.6 g
Dietary Fiber 7.2 g
Sugars 1.6 g
Protein 3.1 g

Dietary servings

Per Portion


Grain 0.3

Energy sources


Pygal55%466.4983917129032209.7678952827126327%298.3609359357099227.1733697132696617%334.54607538162327119.9400024194849355%27%17%CarbohydratesFatProtein

Meal Type(s)





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