Coconut Ginger Buckwheat Porridge

9 495 378
Ingredients Minutes Calories
Prep Cook Servings
8 h 15 min 2
Coconut Ginger Buckwheat Porridge
Health Highlights

Ingredients


1/2 cup Buckwheat groats, dry
1/4 cup Quinoa, uncooked (or amaranth or more buckwheat)
1 tbsp Coconut oil
1 piece, 1-inch Ginger root (peeled and minced)
1 dash Sea Salt
1/2 tsp Cinnamon
1 1/2 cup Coconut milk, sweetened (homemade or with 1/2 nut milk)
1/2 cup Blueberries (or favourite berry)
1/2 cup Raspberries (or favourite berry)

Instructions


Grind the grains in a powerful blender. You may skip this step, for sure. But the texture of the ground buckwheat is lovely. Cover with some warm water and a squeeze of lemon juice. Leave to soak overnight. Drain and rinse. Buckwheat will be a bit gooey. But rinse what you can.

Melt coconut oil in a medium saucepan over medium heat. Saute the ginger for a couple minutes. Stir in grains, salt, cinnamon and coconut milk. Reduce heat and simmer about 10 minutes. Stir then let sit with a lid for a few minutes. Stir in berry when you’re ready.


Nutrition Facts

Per Portion

Calories 378
Calories from fat 119
Calories from saturated fat 89
Total Fat 13.2 g
Saturated Fat 9.9 g
Trans Fat 0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.2 g
Cholesterol 0
Sodium 337 mg
Potassium 389 mg
Total Carbohydrate 60 g
Dietary Fiber 9.0 g
Sugars 9.6 g
Protein 8.9 g

Dietary servings

Per Portion


Fruit 0.9
Grain 1.1

Energy sources


Pygal59%464.1443396089519219.8956343918641231%292.2525589733005195.670144212759859%354.46248372823004111.0482414557676859%31%9%CarbohydratesFatProtein
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