Coconut Ginger Cookies

8 35 36
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 18
Coconut Ginger Cookies
Health Highlights

Ingredients


1/2 cup Coconut flour (sifted)
2 tbsp hulled Hemp seeds, shelled
1 pinch Salt
2 large egg Egg white
3/4 cup Coconut milk, sweetened
2 packette Stevia sweetener, powder
2 tbsp minced Ginger root (peeled and finely grated)
2 tbsp hulled Hemp seeds, shelled (for garnish)

Instructions


  1. Preheat oven to 350F (177C). Place a piece of parchment paper on a baking sheet, set it aside.
  2. In a medium bowl, combine coconut flour, hulled hemp seeds, and salt, mix well, set aside.
  3. In another medium bowl, whisk egg whites until soft peaks form.
  4. Add coconut milk, stevia, and grated ginger, fold until combined.
  5. Add dry ingredients in the medium bowl to the wet ingredients and stir for 1 minute, as coconut flour absorbs liquids.
  6. Drop rounded tablespoons of cookie dough on a prepared baking sheet, sprinkle cookies with a few hulled hemp seeds.
  7. Bake for 25 to 30 minutes, until edges are brown. Cool and serve!

Notes:

Nutrition Highlights

  • Hemp Seeds are rich in healthy fats, are a great source of protein, and are high in vitamin E.

Nutrition Facts

Per Portion

Calories 36
Calories from fat 26.1
Calories from saturated fat 14.9
Total Fat 2.9 g
Saturated Fat 1.7 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 17.6 mg
Potassium 22.7 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.5 g
Sugars 0.5 g
Protein 1.4 g

Dietary servings

Per Portion


Meat Alternative 0.1

Energy sources


Pygal12%412.0195256018216113.3004744185482572%391.17039393534503282.036112041664716%337.84078743160444118.0411584311923612%72%16%CarbohydratesFatProtein
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