Coconut Ginger Cookies

Coconut Ginger Cookies

Health Rating
Prep Cook Ready in Servings
10 min 25 min 35 min 18

Ingredients


1/2 cup Coconut flour (sifted)
2 tbsp hulled Hemp seeds, shelled
1 pinch Salt
2 large egg Egg white
3/4 cup Coconut milk
2 packette Stevia sweetener, powder
2 tbsp minced Ginger root (peeled and finely grated)
2 tbsp hulled Hemp seeds, shelled (for garnish)

Instructions


1. Preheat oven to 350 degrees F (177 degrees C). Place a piece of parchment paper on a baking sheet, set aside.

2. In a medium bowl, combine coconut flour, hulled hemp seeds and salt, mix well, set aside.

 

3. In another medium bowl, whisk egg whites until soft peaks form.

Add coconut milk, stevia and grated ginger, fold until combined.

Add dry ingredients and stir for 1 minute, as coconut flour absorbs liquids.

4. Drop rounded tablespoons of cookie dough on prepared baking sheet, sprinkle cookies with a few hulled hemp seeds.

 

5. Bake for 25 to 30 minutes, until edges are brown. Cool, and serve!

Nutrition Facts

Per Portion

Calories 55
Calories from fat 43
Calories from saturated fat 30
Total Fat 4.8 g
Saturated Fat 3.3 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 17.0 mg
Potassium 43 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.5 g
Sugars 0.2 g
Protein 1.6 g

Dietary servings

Per Portion


Meat Alternative 0.1

Energy sources


Pygal10%405.8211432323251111.135042704501779%386.23504220545067282.528205446565912%348.2851295954427113.1817288423781610%79%12%CarbohydratesFatProtein

Notes:

Hemp Seeds

are rich in healthy fats, they are a great source of protein and high in vitamin E

Recipe from: