Coconut Granola

8 40 505
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Coconut Granola
Health Highlights


1 cup Oat bran, dry
1 cup Buckwheat groats, dry (cooked)
1/2 cup Coconut, shredded
1/2 cup Chia seeds
1/4 cup Coconut oil
2 tsp Stevia sweetener, powder
2 tbsp Cinnamon
1 pinch Sea Salt (to taste)


1. Preheat the oven to 300 degrees Fahrenheit (150 degrees C).

2. In a large bowl mix all the ingredients (except the shredded coconut), making sure all of the mixture is well coated with coconut oil.

3. Spread evenly on a baking sheet and bake for 12 minutes.

4. Add the coconut, stir the mixture, and bake for another 12 minutes.

5. In a large glass, layer the granola with some plain yogurt.



is a healthy fat! and may be beneficial for heart health!

Nutrition Facts

Per Portion

Calories 505
Calories from fat 235
Calories from saturated fat 139
Total Fat 26.1 g
Saturated Fat 15.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 2.4 g
Cholesterol 0
Sodium 72 mg
Potassium 397 mg
Total Carbohydrate 63 g
Dietary Fiber 16.3 g
Sugars 4.4 g
Protein 12.8 g

Dietary servings

Per Portion

Grain 2.0
Meat Alternative 0.7

Energy sources


Meal Type(s)