Coconut Granola

8 40 534
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Coconut Granola
Health Rating

Ingredients


1 cup Oat bran, dry
1 cup Buckwheat groats, dry (cooked)
1/2 cup Coconut, shredded
1/2 cup Chia seeds
1/4 cup Coconut oil
2 tsp Stevia sweetener, powder
2 tbsp Cinnamon
1 pinch Sea salt (to taste)

Instructions


1. Preheat the oven to 300 degrees Fahrenheit (150 degrees C).

2. In a large bowl mix all the ingredients (except the shredded coconut), making sure all of the mixture is well coated with coconut oil.

3. Spread evenly on a baking sheet and bake for 12 minutes.

4. Add the coconut, stir the mixture, and bake for another 12 minutes.

5. In a large glass, layer the granola with some plain yogurt.

Notes:

Coconut

is a healthy fat! and may be beneficial for heart health!


Nutrition Facts

Per Portion

Calories 534
Calories from fat 230
Calories from saturated fat 139
Total Fat 25.6 g
Saturated Fat 15.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 2.3 g
Cholesterol 0
Sodium 75 mg
Potassium 347 mg
Total Carbohydrate 63 g
Dietary Fiber 17.5 g
Sugars 3.8 g
Protein 12.6 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 0.7

Energy sources


Pygal47%467.4773803489586188.088384611132743%298.37309970313413227.204217859241889%354.3251638259114111.0901359348395247%43%9%CarbohydratesFatProtein
Recipe from:
Breakfast