Coconut Halibut with Hormone-Boosting Salsa

Coconut Halibut with Hormone-Boosting Salsa

Health Rating
Prep Cook Ready in Servings
10 min 10 min 20 min 4

Ingredients


4 fillet (6oz) Wild Atlantic halibut
1 tsp Salt
1 tsp Black pepper
1 medium Lemon (cut in half)
3 tbsp Coconut oil
1/3 cup Coconut, shredded, unsweetened
1 medium Tomato (chopped)
1/2 medium pepper(s) Orange bell pepper (finely diced)
1 small Red onion (finely chopped)
1/2 cup seeds Pomegranate seeds
1/4 cup Cilantro (coriander)
1 whole lime(s) Lime juice (fresh)
1 whole orange(s) Orange juice

Instructions


1. Toast shredded coconut in a small dry pan over medium low heat for about 4-5 minutes. Set aside.

2. Season fish on both sides with salt, pepper and lemon juice. Heat a large pan over medium-high heat and add coconut oil. Once heated, add fish pieces and cook until edges are opaque, about 3-4 minutes. Flip the fish. Immediately cover the fish with shredded coconut. Remove fish from skillet when fully cooked (opaque and flakes easily).

3. Make the salsa by combining tomato, bell pepper, onion, pomegranate seeds, cilantro, lime juice, orange juice, and salt. . Salsa can be kept refrigerated up to 3 days.

4. Serve on top of fish.

Nutrition Facts

Per Portion

Calories 378
Calories from fat 170
Calories from saturated fat 101
Total Fat 18.9 g
Saturated Fat 11.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.0 g
Cholesterol 54 mg
Sodium 692 mg
Potassium 1055 mg
Total Carbohydrate 14.7 g
Dietary Fiber 3.9 g
Sugars 6.4 g
Protein 37 g

Dietary servings

Per Portion


Fruit 0.7
Meat 1.9
Vegetables 0.8

Energy sources


Pygal16%421.23291389795673117.540918469919345%439.94439170676867259.0837920453018340%296.9732307220037166.5989774258326616%45%40%CarbohydratesFatProtein

Notes:

Fish

is a good source of protein and high in Omega 3 fatty acids!

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