Coconut Lemon & Turmeric Chia Pudding

8 70 161
Ingredients Minutes Calories
Prep Cook Servings
1 h 10 min 0 min 3
Coconut Lemon & Turmeric Chia Pudding
Health Highlights


1/4 cup Blackberries (for topping)
1/4 cup Chia seeds, ground (as needed)
1 can(s) (13.5 oz) Coconut milk, sweetened
1 piece, 1-inch Ginger root
1 whole lemon(s) Lemon juice
1 whole lemon(s) Lemon peel (zest)
2 tbsp Maple syrup (to taste)
1 tsp Turmeric, ground


1. Blend the coconut milk, turmeric, and ginger in a blender. If coconut milk is not combining until smooth it could be too cold - gently heat in a saucepan until the coconut cream only just melts. It should only become hand hot.

2. Next blend in your lemon juice and zest and maple syrup.

3. In a 500ml mason jar (preferably with an airtight clip locking system) combine turmeric milk mixture with chia seeds and whisk until fully incorporated.

4. Place in the fridge and leave to stand for 30 mins to 1 hour until all of the moisture has been absorbed.

5. Serve hot or cold, straight, and with some berry toppings or coconut flakes



contain polyphenols which are a class of antioxidants known for their cancer-fighting properties!

Nutrition Facts

Per Portion

Calories 161
Calories from fat 67
Calories from saturated fat 29.9
Total Fat 7.4 g
Saturated Fat 3.3 g
Trans Fat 0
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 32 mg
Potassium 167 mg
Total Carbohydrate 24.4 g
Dietary Fiber 8.0 g
Sugars 12.8 g
Protein 3.1 g

Dietary servings

Per Portion

Fruit 0.4
Meat Alternative 0.5

Energy sources