Coconut Lemon & Turmeric Chia Pudding

8 70 422
Ingredients Minutes Calories
Prep Cook Servings
1 h 10 min 0 min 3
Coconut Lemon & Turmeric Chia Pudding
Health Rating

Ingredients


1/4 cup Blackberries (for topping)
1/4 cup Chia seeds, ground (as needed)
1 can(s) (13.5 oz) Coconut milk
1 piece, 1-inch Ginger root
1 whole lemon(s) Lemon juice
1 whole lemon(s) Lemon peel (zest)
1/8 cup Maple syrup (to taste)
1 tsp Turmeric, ground

Instructions


1. Blend the coconut milk, turmeric, and ginger in a blender. If coconut milk is not combining until smooth it could be too cold - gently heat in a saucepan until the coconut cream only just melts. It should only become hand hot.

2. Next blend in your lemon juice and zest and maple syrup.

3. In a 500ml mason jar (preferably with an airtight clip locking system) combine turmeric milk mixture with chia seeds and whisk until fully incorporated.

4. Place in the fridge and leave to stand for 30 mins to 1 hour until all of the moisture has been absorbed.

5. Serve hot or cold, straight, and with some berry toppings.

Nutrition Facts

Per Portion

Calories 422
Calories from fat 302
Calories from saturated fat 235
Total Fat 34 g
Saturated Fat 26.2 g
Trans Fat 0
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 1.6 g
Cholesterol 0
Sodium 23.8 mg
Potassium 442 mg
Total Carbohydrate 24.5 g
Dietary Fiber 8.0 g
Sugars 9.1 g
Protein 5.5 g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 0.5

Energy sources


Pygal23%437.97360536926504129.127975737125572%333.67254131533304269.52401674507675%365.54139652651986108.449371547072723%72%5%CarbohydratesFatProtein

Notes:

Blackberries

contain polyphenols which are a class of antioxidants known for their cancer-fighting properties!

Breakfast
Snack