Coconut Lime Popcorn

4	15	235
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	10 min	2

Health Highlights

Ingredients

1 tbsp	Coconut oil
1/4 cup	Popcorn, unpopped kernels
1 tbsp	Lime juice (fresh)
1/4 cup	Coconut flakes, unsweetened

Instructions

Melt coconut oil in a large pan, over medium high heat.

Add popcorn kernels and cover. Shake the pan often, until the kernels start to pop.

Continue to lift the pot on and off the heat and shake.

Take the pot off the heat after you don’t hear popping anymore.

Put the popcorn in a large bowl and toss with lime juice and coconut flakes.

Nutrition Facts

Name: Coconut Lime Popcorn
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Ingredients: 1 tbsp Coconut oil; 1/4 cup Popcorn, unpopped kernels; 1 tbsp Lime juice (fresh); 1/4 cup Coconut flakes, unsweetened

Per Portion

Calories 235

Calories from fat 129

Calories from saturated fat 103

Total Fat 14.3 g

Saturated Fat 11.4 g

Trans Fat 0 g

Polyunsaturated Fat 0.9 g

Monounsaturated Fat 0.9 g

Cholesterol 0

Sodium 5.3 mg

Potassium 123 mg

Total Carbohydrate 25.2 g

Dietary Fiber 5.0 g

Sugars 1.0 g

Protein 3.9 g

Coconut Lime Popcorn

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Coconut Lime Popcorn

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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