Coconut Mango Chia Pudding

6 5 254
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 3
Coconut Mango Chia Pudding
Health Highlights
A healthy breakfast that helps crush sugar cravings and will keep you fueled for hours. Makes 3 servings, so make ahead for a quick grab-and-go breakfast.

Ingredients


1 can(s) (13.5 oz) Coconut milk, sweetened (full fat)
1 cup Frozen mango (frozen or 1 whole, peeled, sliced)
1/3 cup Chia seeds
1/2 cup Blueberries (fresh or frozen)
3 tbsp Almonds, raw (chopped)
3 tbsp Coconut, shredded

Instructions


  1. In a blender, blend coconut milk and mango. Pour into a bowl.
  2. Stir in the chia seeds. You can leave in the large bowl, or pour into 3 individual sized glass containers with airtight lids. Cover and refrigerate overnight, or at least 4 hours, until firmed up.
  3. Top with blueberries, almonds, and and shredded coconut before serving.*

Nutrition Facts

Per Portion

Calories 254
Calories from fat 136
Calories from saturated fat 48
Total Fat 15.1 g
Saturated Fat 5.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 3.5 g
Cholesterol 0
Sodium 42 mg
Potassium 299 mg
Total Carbohydrate 27.9 g
Dietary Fiber 9.4 g
Sugars 15.8 g
Protein 6.1 g

Dietary servings

Per Portion


Fruit 0.8
Meat Alternative 0.9

Energy sources


Pygal37%460.18500229033316159.356937453422154%314.0570724941623252.8929426783596510%353.88332932577356111.2266031911442637%54%10%CarbohydratesFatProtein

Meal Type(s)





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