Coconut Oil Candies (aka Fat Bombs)

7 190 144
Ingredients Minutes Calories
Prep Cook Servings
10 min 3 h 18
Coconut Oil Candies (aka Fat Bombs)
Health Rating


1 cup Coconut oil (softened; not melted; cold pressed virgin)
1 tsp Vanilla extract, pure
1 tbsp Swerve Sweetener, granular (or sweetener of choice; equivalent to 1-2 tbsp of sugar)
1/2 tsp Celtic sea salt
3 tbsp Cocoa powder, unsweetened
2 tbsp Almond butter (or other nut butter)
1/2 cup Coconut, shredded, unsweetened (optional; for rolling or sprinkling)


  1. Mix all ingredients together in a bowl or food processor until mixture is smooth.
  2. Drop by the tablespoon onto waxed or parchment paper, or into the dessicated coconut.
  3. Refrigerate until the candies are solid, then store in a covered container in the fridge.

Nutrition Facts

Per Portion

Calories 144
Calories from fat 132
Calories from saturated fat 101
Total Fat 14.7 g
Saturated Fat 11.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 0
Sodium 52 mg
Potassium 35 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.6 g
Sugars 0.2 g
Protein 0.6 g

Dietary servings

Per Portion

Energy sources