Coconut Pancakes

8 25 334
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 2
Coconut Pancakes
Health Highlights


2 large Egg
57 gm Cream cheese
1 tbsp Almond flour/meal, Bob's Red Mill
1 tsp Cinnamon
1/2 tsp Stevia sweetener, powder
1 pinch Salt
1/4 cup Coconut, shredded, unsweetened
2 tbsp Maple syrup, pure


Crack the eggs into a mixing bowl and whisk.

Add in cream cheese and whisk until completely combined and creamy.

Whisk in the almond flour, cinnamon, Stevia and salt.

On a pan on medium heat, add in half the pancake batter. Cook until the edges start to brown and look dry – about 3-5 minutes. These are big pancakes so be patient, it may take some time. Make sure your heat is not too high, otherwise the pancake will burn before the center cooks. Flip carefully and cook the other side for up to a minute.

Transfer the pancakes onto a plate and sprinkle with the shredded coconut.

Drizzle with maple syrup and enjoy!

Nutrition Facts

Per Portion

Calories 334
Calories from fat 208
Calories from saturated fat 90
Total Fat 23.1 g
Saturated Fat 10.0 g
Trans Fat 0.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.6 g
Cholesterol 245 mg
Sodium 238 mg
Potassium 210 mg
Total Carbohydrate 23.0 g
Dietary Fiber 2.1 g
Sugars 19.0 g
Protein 9.7 g

Dietary servings

Per Portion

Meat Alternative 0.7

Energy sources


Meal Type(s)