Coconut Pancakes

Coconut Pancakes

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 2

Ingredients


2 large egg Egg
57 gm Cream cheese
1 tbsp Almond flour/meal, Bob's Red Mill
1 tsp Cinnamon
1/2 tsp Stevia sweetener, powder
1 pinch Salt
1/4 cup Coconut, shredded, unsweetened
2 tbsp Maple syrup, pure

Instructions


Crack the eggs into a mixing bowl and whisk.

Add in cream cheese and whisk until completely combined and creamy.

Whisk in the almond flour, cinnamon, Stevia and salt.

On a pan on medium heat, add in half the pancake batter. Cook until the edges start to brown and look dry – about 3-5 minutes. These are big pancakes so be patient, it may take some time. Make sure your heat is not too high, otherwise the pancake will burn before the center cooks. Flip carefully and cook the other side for up to a minute.

Transfer the pancakes onto a plate and sprinkle with the shredded coconut.

Drizzle with maple syrup and enjoy!

Nutrition Facts

Per Portion

Calories 321
Calories from fat 207
Calories from saturated fat 87
Total Fat 22.9 g
Saturated Fat 9.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.8 g
Cholesterol 224 mg
Sodium 240 mg
Potassium 179 mg
Total Carbohydrate 19.3 g
Dietary Fiber 2.2 g
Sugars 13.9 g
Protein 9.3 g

Dietary servings

Per Portion


Meat Alternative 0.7

Energy sources


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