Peanut Butter Apple Pies

4 10 183
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Peanut Butter Apple Pies
Health Highlights

Ingredients


1 medium Apple
2 tbsp Peanut butter, natural
1 tbsp Chia seeds
1 tbsp Cranberries, dried

Instructions


1. Slice apple horizontally into 1/4″ (or larger) slices.

2. Spread peanut butter on top of each slice. Sprinkle chia seeds, & dried cranberries on top. Serve and enjoy!

Notes:

Nutritional Highlights

  • Apples contain a type of fiber called pectin that acts a prebiotic to feed the good bacteria in your gut. The fiber in apples also contributes to their blood sugar balancing properties.

 


Nutrition Facts

Per Portion

Calories 183
Calories from fat 92
Calories from saturated fat 16.0
Total Fat 10.2 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 4.0 g
Cholesterol 0
Sodium 22.7 mg
Potassium 201 mg
Total Carbohydrate 19.5 g
Dietary Fiber 4.6 g
Sugars 13.0 g
Protein 5.7 g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 0.7

Energy sources


Pygal37%461.0415457084705161.3498830732806450%317.9600001546929257.0572390555227612%346.4779336007818113.9054036058726937%50%12%CarbohydratesFatProtein

Meal Type(s)

Dessert
Snack




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