Coconut Peanut Butter Apple Pies

5 10 176
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Coconut Peanut Butter Apple Pies
Health Rating
A quick and easy snack!

Ingredients


1 medium Apple
2 tbsp Peanut butter, natural
1 tbsp Chia seeds, ground
1 tbsp Cranberries, dried
1 tsp Coconut flakes, unsweetened

Instructions


1. Slice apple horizontally into 1/4″ (or larger) slices.

2. Spread peanut butter on top of each slice. Sprinkle chia seeds, dried cranberries, and coconut flakes on top. Serve and enjoy!

Notes:

Nutritional Highlights

  • Apples contain a type of fiber called pectin that acts a prebiotic to feed the good bacteria in your gut. The fiber in apples also contributes to their blood sugar balancing properties.

 


Nutrition Facts

Per Portion

Calories 176
Calories from fat 91
Calories from saturated fat 13.4
Total Fat 10.2 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 4.0 g
Cholesterol 0
Sodium 3.0 mg
Potassium 190 mg
Total Carbohydrate 18.7 g
Dietary Fiber 4.9 g
Sugars 10.4 g
Protein 4.8 g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 0.7

Energy sources


Pygal37%460.4696519504646160.004320052739552%316.0531023030251255.0904050155482711%350.39784829925827112.3938554665194737%52%11%CarbohydratesFatProtein