Coconut Peanut Butter Apple Pies

Coconut Peanut Butter Apple Pies

A quick and easy snack!
Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 2

Ingredients


1 medium Apple
2 tbsp Coconut oil
2 tbsp Peanut butter, natural
1 tbsp Chia seeds, ground
1 tbsp Cranberries, dried
1 tsp Coconut flakes, unsweetened

Instructions


1. Slice apple horizontally into 1/4″ (or larger) slices.

 

2. Spread coconut oil, then peanut butter on top of each slice. Sprinkle chia seeds, dried cranberries, and coconut flakes on top. Serve and enjoy!

Nutrition Facts

Per Portion

Calories 310
Calories from fat 216
Calories from saturated fat 121
Total Fat 24.0 g
Saturated Fat 13.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 4.8 g
Cholesterol 0
Sodium 3.0 mg
Potassium 190 mg
Total Carbohydrate 18.7 g
Dietary Fiber 4.9 g
Sugars 10.4 g
Protein 4.8 g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 0.7

Energy sources


Pygal24%440.33747852256795131.286177437398670%333.16146729311276269.203870208135756%362.98561295731525108.9153141751581924%70%6%CarbohydratesFatProtein

Notes:

Nutritional Highlights:

Apples

Contain a type of fiber called pectin that acts a prebiotic to feed the good bacteria in your gut. The fiber in apples also contributes to their blood sugar balancing properties.

 

Dessert
Snack