Coconut Peanut Butter Apple Pies

5 10 189
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Coconut Peanut Butter Apple Pies
Health Highlights
A quick and easy snack!

Ingredients


1 medium Apple
2 tbsp Peanut butter, natural
1 tbsp Chia seeds, ground
1 tbsp Cranberries, dried
1 tsp Coconut flakes, unsweetened

Instructions


1. Slice apple horizontally into 1/4″ (or larger) slices.

2. Spread peanut butter on top of each slice. Sprinkle chia seeds, dried cranberries, and coconut flakes on top. Serve and enjoy!

Notes:

Nutritional Highlights

  • Apples contain a type of fiber called pectin that acts a prebiotic to feed the good bacteria in your gut. The fiber in apples also contributes to their blood sugar balancing properties.

 


Nutrition Facts

Per Portion

Calories 189
Calories from fat 97
Calories from saturated fat 17.7
Total Fat 10.7 g
Saturated Fat 2.0 g
Trans Fat 0
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 4.0 g
Cholesterol 0
Sodium 23.0 mg
Potassium 190 mg
Total Carbohydrate 19.7 g
Dietary Fiber 4.9 g
Sugars 12.8 g
Protein 5.7 g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 0.7

Energy sources


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