Coconut, Pineapple & Banana Cake

10 55 395
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 12
Coconut, Pineapple & Banana Cake
Health Highlights


2 medium Banana (s) (mashed)
2 tbsp Chia seeds, ground (soaked in 1 tbsp water)
1/2 tsp Cinnamon
1 cup Coconut oil
3/4 cup Coconut, shredded
1 cup Gluten free flour, self-raising
1/2 cup Honey
1 cup Medjool date
1 cup diced Pineapple
1/2 cup Walnuts (chopped)


Pre-heat oven to 350 degrees F

In a food processor blend together the dates, chia seeds (or eggs), honey and coconut oil. Add this mixture to all of the other ingredients and stir gently. Pour into a round cake pan that has been oiled and lined with grease proof paper.

Bake for 30-45 minutes until a skewer inserted into the centre comes out clean. Leave in the pan for 10 minutes, then turn out onto a cooling rack. This is a very dense cake which will not rise a lot.

Decorate with pineapple slices and shredded coconut, and icing if desired.


Nutrition Facts

Per Portion

Calories 395
Calories from fat 212
Calories from saturated fat 152
Total Fat 23.6 g
Saturated Fat 16.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 17.5 mg
Potassium 289 mg
Total Carbohydrate 45 g
Dietary Fiber 3.6 g
Sugars 31 g
Protein 2.2 g

Dietary servings

Per Portion

Fruit 0.5
Grain 0.5
Meat Alternative 0.2

Energy sources


Meal Type(s)