Coconut Poached Chicken

4 40 331
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 2
Coconut Poached Chicken
Health Highlights

Ingredients


2 breast Chicken breast, boneless, skinless (or 2 salmon fillet)
4 clove(s) Garlic (sliced thinly)
1 1/2 cup Coconut milk, sweetened (homemade or canned)
1 cup Arugula (about a handful OR handful of spinach)

Instructions


Brown garlic and chicken a little in a saucepan. Add coconut milk, bring to a gentle boil then simmer about 5 minutes.

Remove from heat and cover for about 15-20 minutes. Add greens to wilt.

Slice chicken and drizzle with sauce and wilted greens.

Sprinkle with sea salt and pepper.

Optional: Add chilies or some green thai curry to the coconut milk

Nutrition Facts

Per Portion

Calories 331
Calories from fat 89
Calories from saturated fat 46
Total Fat 9.9 g
Saturated Fat 5.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.6 g
Cholesterol 170 mg
Sodium 142 mg
Potassium 871 mg
Total Carbohydrate 7.3 g
Dietary Fiber 0.3 g
Sugars 4.8 g
Protein 53 g

Dietary servings

Per Portion


Meat 2.6
Vegetables 0.5

Energy sources


Pygal9%403.53039448371834110.463717638870627%466.32044856808494179.2252524899889764%301.0709540524289233.344076541314739%27%64%CarbohydratesFatProtein

Meal Type(s)

Main




?
Help