Coconut Poached Chicken

4 40 635
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 2
Coconut Poached Chicken
Health Rating

Ingredients


2 breast Chicken breast, boneless, skinless (or 2 salmon fillet)
4 clove(s) Garlic (sliced thinly)
1 1/2 cup Coconut milk (homemade or canned)
1 cup Arugula (about a handful OR handful of spinach)

Instructions


Brown garlic and chicken a little in a saucepan. Add coconut milk, bring to a gentle boil then simmer about 5 minutes.

Remove from heat and cover for about 15-20 minutes. Add greens to wilt.

Slice chicken and drizzle with sauce and wilted greens.

Sprinkle with sea salt and pepper.

Optional: Add chilies or some green thai curry to the coconut milk

Nutrition Facts

Per Portion

Calories 635
Calories from fat 381
Calories from saturated fat 314
Total Fat 42 g
Saturated Fat 35 g
Trans Fat 0
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.8 g
Cholesterol 132 mg
Sodium 146 mg
Potassium 1042 mg
Total Carbohydrate 7.4 g
Dietary Fiber 0.3 g
Sugars 0.3 g
Protein 56 g

Dietary servings

Per Portion


Meat 2.6
Vegetables 0.5

Energy sources


Pygal5%392.8119240958776108.190339817728460%452.1175013776005244.9912841908646335%301.3563495579167156.0739323185167760%35%CarbohydratesFatProtein
Recipe from:
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