COCONUT RANCH

8 20 70
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 12
COCONUT RANCH
Health Highlights
A creamy herb-flavored dressing.

Ingredients


1 cup Coconut cream (full-fat)
1 clove(s) Garlic
2 green onion (stem) Green onion
1 tbsp Dill, fresh
2 tbsp Parsley, fresh
3 tbsp Basil, fresh
2 tbsp Apple cider vinegar
1 tsp Salt

Instructions


1. Scoop the fi rm white coconut cream off the top of the can. Measure 1 cup. Use less of liquid coconut water to achieve thick creamy dressing consistency.

2. Rinse fresh herbs.

3. Add coconut milk, herbs, and vinegar to blender.

4. Blend until well combined.

5. Store leftovers in the refrigerator.


Nutrition Facts

Per Portion

Calories 70
Calories from fat 62
Calories from saturated fat 55
Total Fat 6.9 g
Saturated Fat 6.1 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 199 mg
Potassium 77 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.5 g
Sugars 0.0 g
Protein 0.8 g

Dietary servings

Per Portion



Energy sources


Pygal7%399.8090924155272109.5151337506275188%372.69937352673026282.445773786374565%367.37175684698025108.163429507676847%88%CarbohydratesFatProtein

Meal Type(s)





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