Coconut Walnut Spirulina Energy Bites by jenna

7 10 169
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 24
Coconut Walnut Spirulina Energy Bites by jenna
Health Highlights

Ingredients


20 date pitted Medjool date
2 cup Walnuts (pieces)
1 tsp Spirulina powder
1/2 cup hulled Hemp seeds, shelled
1/4 cup Coconut flakes, unsweetened
1/4 cup Coconut flakes, unsweetened (optional; for coating)
1/2 cup Apple butter

Instructions


  1. Place walnuts, dates, hemp seeds, spirulina, apple butter and half of the coconut into a food processor and mix until it becomes sticky and starts to form a ball (around 2 minutes).
  2. Take the dough from a food processor and form 1 inch balls.
  3. Roll the balls into the remaining coconut to coat them.
  4. Serve immediately or refrigerate in an airtight container for up to 5 days.

Nutrition Facts

Per Portion

Calories 169
Calories from fat 83
Calories from saturated fat 13.9
Total Fat 9.2 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 1.9 mg
Potassium 194 mg
Total Carbohydrate 19.4 g
Dietary Fiber 2.4 g
Sugars 15.6 g
Protein 3.3 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.5

Energy sources


Pygal43%465.67534653821434176.0316712502949849%301.57102181306436234.356802214524188%358.5271677878966109.9178045840914343%49%8%CarbohydratesFatProtein

Meal Type(s)

Snack




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