Coconut Walnut Spirulina Energy Bites

Coconut Walnut Spirulina Energy Bites

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 24

Ingredients


20 date pitted Medjool date
2 cup Walnuts (pieces)
1 tsp Spirulina powder
1/2 cup hulled Hemp seeds, shelled
1/2 cup Coconut flakes, unsweetened (1/4 cup for the bites and 1/4 cup for coating)

Instructions


1. Place walnuts, dates, hemp seeds, spirulina, and 1/4 cup of coconut into food processor and mix until it becomes sticky and starts to form a ball (around 2 minutes).

2. Take dough from food processor and form 1 inch balls.

3. Roll the balls into the remaining coconut to coat them.

4. Serve immediately or refrigerate in an airtight container for up to 5 days.

Nutrition Facts

Per Portion

Calories 164
Calories from fat 83
Calories from saturated fat 9.2
Total Fat 9.2 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 1.0 mg
Potassium 189 mg
Total Carbohydrate 17.0 g
Dietary Fiber 2.3 g
Sugars 13.7 g
Protein 3.3 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.5

Energy sources


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Recipe from:
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