Coconut Water Kefir

3 1460 94
Ingredients Minutes Calories
Prep Cook Servings
24 h 20 min 0 min 4
Coconut Water Kefir
Health Rating

Ingredients


1/4 cup Water kefir grains, Real Kefir
1/4 cup Granulated sugar (optional)
4 cup Coconut water, unsweetened, ready-to-drink

Instructions


Add ¼ cup of sugar to the jar, if using.

Add coconut water to the jar.

Stir thoroughly to dissolve the sugar.

Add ¼ cup of kefir grains to the sweetened coconut water.

Cover with a plastic lid, cloth cover or Fermentation Cap.

Let sit for 24-48 hours - no longer than 72 hours or the grains will begin to disintegrate.

Coconut water kefir is like tangy coconut water. If the sugar is omitted, taste it after 24 hours. If using the ¼ cup of sugar, allow for 48 hours.Once the grains are removed, you may add flavours for a second fermentation or drink straight.

Repeat & enjoy!

Nutrition Facts

Per Portion

Calories 94
Calories from fat 0
Calories from saturated fat 3.9
Total Fat 0
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 0
Monounsaturated Fat 0
Cholesterol 0
Sodium 64 mg
Potassium 405 mg
Total Carbohydrate 22.9 g
Dietary Fiber 0
Sugars 22.1 g
Protein 0.5 g

Dietary servings

Per Portion



Energy sources


Pygal98%387.3131807436473325.98554296242%372.6868192563527124.0144570375999598%CarbohydratesProtein
Recipe from:
Beverage