Coconut Whipped Cream

3 5 135
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 10
Coconut Whipped Cream
Health Highlights
Coconut whipped cream is a delicious dairy-free, vegan and paleo-friendly whipped cream.

Ingredients


383 gm Coconut cream (13.5 oz full-fat; (chilled for 1-2 days))
1 tbsp Stevia sweetener, powder (or sweetener o choice)
1 tsp Vanilla extract, pure

Instructions


  1. Place your can of coconut milk in the refrigerator for 1-2 days.
  2. Chill your mixing bowl for 15 minutes in the fridge.
  3. Open your can of coconut milk and scoop out the hardened coconut cream. Pour the coconut water into a separate storage container and use that in a future smoothie recipe.
  4. Using a hand mixer, fluff up the coconut cream for one minute. Add your sweetener and vanilla and mix for an additional minute, until smooth and creamy. If it's too firm or too soft, see my notes above.
  5. Use the coconut whipped cream right away or store in the refrigerator in a sealed container for up to one week.

Nutrition Facts

Per Portion

Calories 135
Calories from fat 120
Calories from saturated fat 106
Total Fat 13.3 g
Saturated Fat 11.8 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 1.5 mg
Potassium 125 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.8 g
Sugars 0.1 g
Protein 1.4 g

Dietary servings

Per Portion



Energy sources


Pygal1%381.780367697964890.771347911604627%399.039141760832893.2325033109631788%372.1282777574564238.83155483217354%370.4394902380431691.368083325968447%88%AlcoholCarbohydratesFatProtein

Meal Type(s)





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