Coconut Yogurt Waffles

15 30 421
Ingredients Minutes Calories
Prep Cook Servings
20 min 10 min 5
Coconut Yogurt Waffles
Health Highlights

Ingredients


1 1/4 cup Almond milk, unsweetened
1 tsp Lemon juice (can use apple cider vinegar)
1/2 cup Yoso Plain Unsweetened Coconut Yogurt
1/4 cup Coconut oil (melted)
1 tbsp Maple syrup, pure
1/2 cup Rolled oats- Gluten Free
1 3/4 cup Spelt flour (can use gluten free flour if you are GF)
1/4 tsp Sea Salt
1 1/2 tsp Baking powder, gluten-free
2 tbsp Coconut sugar
1 tsp Vanilla extract, pure (optional)
1 tbsp Flaxseeds (optional)
1/2 tbsp Chia seeds (optional)
1/2 tsp Cinnamon (optional)
1/2 cup Mixed berries (topping - optional)

Instructions


Combine almond milk and vinegar in a medium-size mixing bowl and let set for 5 minutes.

Then add yogurt, coconut oil, vanilla extract, maple syrup and whisk thoroughly to combine. Set aside. (If coconut oil hardens, reheat in the microwave. If you don't have a microwave, simply proceed as instructed.)
Add dry ingredients to a large mixing bowl and whisk until well combined.

Add wet ingredients to dry and mix until well incorporated. Let set for 10 minutes while your waffle iron preheats. (I set mine to 4 out of 5 for a crispier waffle, but adjust yours according to preference.)

Once waffle iron is ready, generously coat with non-stick spray or coconut oil and pour on about 1/2 cup of batter. Cook according to manufacturer instructions and then remove and place on a cooling rack set on a baking sheet in a 200 degree oven to keep warm (optional). Do not stack and instead keep them in a single layer to ensure crispiness.

Serve immediately with desired toppings. Store leftovers in a freezer safe bag and reheat in the toaster for best results. Will keep in the freezer for up to 1 month, although they're freshest within the first couple weeks.

TOPPING IDEAS:

Sliced banana
Fresh fruit
Berry Compote
Coconut whipped cream
Dairy free yogurt

Nutrition Facts

Per Portion

Calories 421
Calories from fat 151
Calories from saturated fat 99
Total Fat 16.8 g
Saturated Fat 11.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.5 g
Cholesterol 0
Sodium 172 mg
Potassium 471 mg
Total Carbohydrate 61 g
Dietary Fiber 8.2 g
Sugars 10.6 g
Protein 9.7 g

Dietary servings

Per Portion


Fruit 0.2
Grain 3.1
Meat Alternative 0.1
Milk Alternative 0.4

Energy sources


Pygal0%381.144439126143290.7588203280244754%453.1931045752776177.4832665049048636%306.44763295017543175.154398129277929%358.7180587658598493.8653285850942854%36%9%AlcoholCarbohydratesFatProtein

Meal Type(s)





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