Coconut Yogurt with Berries
4 |
5 |
244 |
Ingredients |
Minutes |
Calories |
|
Prep |
Cook |
Servings |
5 min |
0 min |
1
|
A delicious high antioxidant snack or dessert!
Ingredients
1 scoop(s)
|
Protein powder, Sun Warrior, chocolate
(mix into yogurt)
|
118 gm
|
CoCoyo Living Coconut Yogurt (Vanilla)
((1/2 cup))
|
1/2 cup
|
Mixed berries
|
1/2 medium
|
Banana (s)
(sliced)
|
Instructions
- Mix yogurt, berries, banana, protein powder and berries together in a bowl and serve
Enjoy!
Notes:
Nutritional Highlights
Coconut Yogurt
is non-dairy and contains probiotics beneficial for good digestive health, check the container as some brands are fortified with calcium or vitamin D!
Berries
are high in antioxidants, particularly vitamin C which are important when tackling free radical damage and keeping the immune system strong
Nutrition Facts
Per Portion
Calories
244
Calories from fat
58
Calories from saturated fat
0.6
Total Fat
6.4 g
Saturated Fat
0.1 g
Trans Fat
0
Polyunsaturated Fat
0.0 g
Monounsaturated Fat
0.0 g
Cholesterol
0
Sodium
66 mg
Potassium
211 mg
Total Carbohydrate
31 g
Dietary Fiber
6.4 g
Sugars
14.9 g
Protein
18.1 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)