Coconut Yogurt with Berries

4 5 244
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Coconut Yogurt with Berries
Health Highlights
A delicious high antioxidant snack or dessert!

Ingredients


1 scoop(s) Protein powder, Sun Warrior, chocolate (mix into yogurt)
118 gm CoCoyo Living Coconut Yogurt (Vanilla) ((1/2 cup))
1/2 cup Mixed berries
1/2 medium Banana (s) (sliced)

Instructions


  1. Mix yogurt, berries, banana, protein powder and berries together in a bowl and serve

 Enjoy!

Notes:

Nutritional Highlights

Coconut Yogurt

is non-dairy and contains probiotics beneficial for good digestive health, check the container as some brands are fortified with calcium or vitamin D!

Berries

 are high in antioxidants, particularly vitamin C which are important when tackling free radical damage and keeping the immune system strong

 


Nutrition Facts

Per Portion

Calories 244
Calories from fat 58
Calories from saturated fat 0.6
Total Fat 6.4 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 66 mg
Potassium 211 mg
Total Carbohydrate 31 g
Dietary Fiber 6.4 g
Sugars 14.9 g
Protein 18.1 g

Dietary servings

Per Portion


Fruit 1.4

Energy sources


Pygal46%467.215433531835185.3288752539288624%335.96955963118006270.903773430098930%309.4113205130832142.8722643087834946%24%30%CarbohydratesFatProtein

Meal Type(s)





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