Coconut Yogurt with Berries

6 5 649
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Coconut Yogurt with Berries
Health Highlights
A delicious high antioxidant snack or desert!

Ingredients


1/2 cup Yoso Plain Unsweetened Coconut Yogurt
1/2 cup Mixed berries
1/2 medium Banana (s) (sliced)
1 tbsp hulled Hemp seeds, shelled
1/4 cup Cacao nibs, raw
2 leaf Mint, fresh (for garnish)

Instructions


  1. Mix yogurt, berries, banana, hemp seeds, and cocoa nibs together in a bowl and serve.
  2. Garnish with mint leaves

 Enjoy!

Notes:

Nutritional Highlights

Coconut Yogurt

is non-dairy and contains probiotics beneficial for good digestive health, check the container as some brands are fortified with calcium or vitamin D!

Berries

 are high in antioxidants, particularly vitamin C which are important when tackling free radical damage and keeping the immune system strong

 


Nutrition Facts

Per Portion

Calories 649
Calories from fat 389
Calories from saturated fat 221
Total Fat 43 g
Saturated Fat 24.5 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 75 mg
Potassium 778 mg
Total Carbohydrate 61 g
Dietary Fiber 18.6 g
Sugars 13.5 g
Protein 13.1 g

Dietary servings

Per Portion


Fruit 1.4
Meat Alternative 0.4
Milk Alternative 0.7

Energy sources


Pygal32%453.95552078109284147.7703118155820660%320.29579646391016259.30762458776698%357.9362626749314110.0691222507951732%60%8%CarbohydratesFatProtein
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