Coconut Yogurt with Berries

6 5 590
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Coconut Yogurt with Berries
Health Highlights
A delicious high antioxidant snack or desert!

Ingredients


1/2 cup Yoso Plain Unsweetened Coconut Yogurt
1/2 cup Mixed berries
1/2 medium Banana (s) (sliced)
1 tbsp hulled Hemp seeds, shelled
1/4 cup Cacao nibs, raw
2 leaf Mint, fresh (for garnish)

Instructions


  1. Mix yogurt, berries, banana, hemp seeds, and cocoa nibs together in a bowl and serve.
  2. Garnish with mint leaves

 Enjoy!

Notes:

Nutritional Highlights

Coconut Yogurt

is non-dairy and contains probiotics beneficial for good digestive health, check the container as some brands are fortified with calcium or vitamin D!

Berries

 are high in antioxidants, particularly vitamin C which are important when tackling free radical damage and keeping the immune system strong

 


Nutrition Facts

Per Portion

Calories 590
Calories from fat 367
Calories from saturated fat 223
Total Fat 41 g
Saturated Fat 24.8 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 11.7 mg
Potassium 213 mg
Total Carbohydrate 53 g
Dietary Fiber 22.5 g
Sugars 12.9 g
Protein 13.9 g

Dietary servings

Per Portion


Fruit 1.4
Meat Alternative 0.4

Energy sources


Pygal28%448.1855798460223139.7660502855198462%330.9418868749688267.75550863413479%354.34526279458123111.0839886617523928%62%9%CarbohydratesFatProtein
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