Coconut Yogurt with Berries

4 5 577
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Coconut Yogurt with Berries
Health Rating
A delicious high antioxidant snack or desert!

Ingredients


1/2 cup Yoso Plain Unsweetened Coconut Yogurt
1/2 cup Mixed berries
1 tbsp hulled Hemp seeds, shelled
1/4 cup Cacao nibs, raw, Sunfoods

Instructions


1. Mix yogurt, berries, hemp seeds and cocoa nibs together in a bowl and serve.

 

Enjoy!

Notes:

Nutritional Highlights

Coconut Yogurt

is non-dairy and contains probiotics beneficial for good digestive health, check the container as some brands are fortified with calcium or vitamin D!

Berries

 are high in antioxidants, particularly vitamin C which are important when tackling free radical damage and keeping the immune system strong

 


Nutrition Facts

Per Portion

Calories 577
Calories from fat 365
Calories from saturated fat 223
Total Fat 41 g
Saturated Fat 24.8 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 11.0 mg
Potassium 0
Total Carbohydrate 40 g
Dietary Fiber 21.0 g
Sugars 5.7 g
Protein 13.3 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 0.4

Energy sources


Pygal27%446.6238610964656137.8920002749276863%332.4350007990242268.74031021775799%354.9684077052331110.8960055218031327%63%9%CarbohydratesFatProtein
Recipe from:
Breakfast
Dessert
Snack