Coffee Banana Morning Shake
| 5 |
5 |
261 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
An energizing shake that's perfect for breakfast or an afternoon pick-me-up!
Ingredients
|
1 small
|
Frozen banana
|
|
1 cup
|
H-E-B MooTopia Lactose Free Fat Free Milk
|
|
1 cup
|
Brewed coffee
(organic - can use decaf)
|
|
1 tsp
|
Cinnamon
|
|
1 Scoop (s)
|
Central Market Natural Vanilla Whey Protein Powder
(optional)
|
Instructions
- Combine ingredients in a high-speed blender and blend for about 90 seconds.
- Pour into a glass and ENJOY!
Nutrition Facts
Per Portion
Calories
261
Calories from fat
8.2
Calories from saturated fat
1.2
Total Fat
0.9 g
Saturated Fat
0.1 g
Trans Fat
0
Polyunsaturated Fat
0.1 g
Monounsaturated Fat
0.1 g
Cholesterol
24.9 mg
Sodium
169 mg
Potassium
883 mg
Total Carbohydrate
33 g
Dietary Fiber
3.9 g
Sugars
18.3 g
Protein
32 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
