Coffee Banana Morning Shake
| 5 |
5 |
369 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
An energizing shake that's perfect for breakfast or an afternoon pick-me-up!
Ingredients
|
1 small
|
Frozen banana
|
|
1 cup
|
Oat Milk, Minor Figures Dairy
|
|
1 cup
|
Brewed coffee
(can use decaf)
|
|
1 tsp
|
Cinnamon
|
|
1 scoop
|
Whey protein powder, vanilla
(optional)
|
Instructions
- Combine ingredients in a high-speed blender and blend for about 90 seconds.
- Pour into a glass and ENJOY!
Nutrition Facts
Per Portion
Calories
369
Calories from fat
69
Calories from saturated fat
58
Total Fat
7.7 g
Saturated Fat
6.4 g
Trans Fat
0
Polyunsaturated Fat
0.1 g
Monounsaturated Fat
0.1 g
Cholesterol
61 mg
Sodium
62 mg
Potassium
640 mg
Total Carbohydrate
53 g
Dietary Fiber
3.9 g
Sugars
25.7 g
Protein
24.3 g
Dietary servings
Per Portion
| Fruit |
0.9 |
| Meat Alternative |
1 |
| Milk Alternative |
1.2 |
Energy sources
Meal Type(s)
