Hot Morning Tonic

8 25 65
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 2
Hot Morning Tonic
Health Highlights

Ingredients


3 piece, 1-inch Ginger root (sliced or grated)
1 stick(s) Cinnamon
2 tsp Turmeric, powder
10 clove Cloves
1 dash Cayenne pepper
3 cup Water
1 drop(s) Stevia sweetener, liquid
1 whole lemon(s) Lemon juice

Instructions


  1. Stick the ginger, spices and fresh water in a pot and bring to a boil. Simmer for about 15 - 20 minutes. It’ll make almost a concentrate.
  2. Strain out the spices and pour the liquid back into the pot.
  3. When you’re ready to drink, add lemon juice and raw honey.
  4. Refrigerate any leftovers to add to hot water. Add lemon and honey when ready to drink.

Nutrition Facts

Per Portion

Calories 65
Calories from fat 15.3
Calories from saturated fat 4.3
Total Fat 1.7 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 47 mg
Potassium 261 mg
Total Carbohydrate 13.7 g
Dietary Fiber 5.3 g
Sugars 1.0 g
Protein 1.3 g

Dietary servings

Per Portion


Fruit 0.1
Vegetables 0.3

Energy sources


Pygal68%453.3948133251505243.0964019128906824%296.99005457307226166.549842527351968%358.2975988462165109.9760722845606668%24%8%CarbohydratesFatProtein

Meal Type(s)

Beverage




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