Cold Fighting Smoothie Bowl

11 5 554
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Cold Fighting Smoothie Bowl
Health Rating
Anti-inflammatory and immune boosting bowl.


1/2 cup Almond milk, unsweetened
1 tbsp Buckwheat groats, dry (for sprinkling on top)
1 medium Frozen banana
1/2 cup Frozen raspberries
1 tsp minced Ginger root
1 scoop Hemp protein powder
1 tsp Cinnamon
3/4 tsp Turmeric, ground
1 tsp Cacao nibs, raw, Sunfoods (for sprinkling on top)
1 tsp Coconut chips (for sprinkling on top)
4 nut(s) Macadamia nuts, unsalted (crushed; for sprinkling on top)


1. Blend almond milk, buckwheat groats, banana, raspberries, ginger, protein powder, cinnamon and turmeric in a high-powered blender.


2. Top with cacao nibs, coconut chips and macadamia nuts or your choice of favourite toppings.


Nutritional Highlights:


A wonderful gluten-free grain that supports healthy circulation. It also contains rutin, an antioxidant that's known to help decrease inflammation.


High in potassium and fiber and helps maintain a healthy digestive system and provide energy.

Ginger & Turmeric

Very high anti-inflammatory and immune boosting properties.

Nutrition Facts

Per Portion

Calories 554
Calories from fat 151
Calories from saturated fat 33
Total Fat 16.8 g
Saturated Fat 3.7 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 7.1 g
Cholesterol 0
Sodium 102 mg
Potassium 799 mg
Total Carbohydrate 82 g
Dietary Fiber 17.5 g
Sugars 44 g
Protein 18.3 g

Dietary servings

Per Portion

Fruit 3.0
Meat Alternative 1.3
Milk Alternative 0.5

Energy sources