Cold Fighting Smoothie Bowl

11 5 443
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Cold Fighting Smoothie Bowl
Health Highlights
Anti-inflammatory and immune boosting bowl.


1/2 cup Almond milk, unsweetened
1 tbsp Buckwheat groats, dry
1 medium Frozen banana
1/2 cup Frozen raspberries
1 tsp minced Ginger root
1 scoop Hemp protein powder
1 tsp Cinnamon
3/4 tsp Turmeric, ground
1 tsp Cacao nibs, raw (for sprinkling on top)
1 tsp Coconut chips (for sprinkling on top)
4 nut(s) Macadamia nuts, unsalted (crushed; for sprinkling on top)


  1. Blend almond milk, buckwheat groats, banana, raspberries, ginger, protein powder, cinnamon, and turmeric in a high-powered blender.
  2. Top with cacao nibs, coconut chips, and macadamia nuts or your choice of favourite toppings.

Nutrition Facts

Per Portion

Calories 443
Calories from fat 144
Calories from saturated fat 34
Total Fat 16.0 g
Saturated Fat 3.8 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 7.0 g
Cholesterol 0
Sodium 97 mg
Potassium 783 mg
Total Carbohydrate 65 g
Dietary Fiber 19.7 g
Sugars 22.8 g
Protein 19.2 g

Dietary servings

Per Portion

Fruit 3.0
Meat Alternative 1.3
Milk Alternative 0.5

Energy sources