Cold Fighting Smoothie Bowl
| 11 |
5 |
431 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
Anti-inflammatory and immune boosting bowl.
Ingredients
|
1/2 cup
|
Almond milk, unsweetened
|
|
1 tbsp
|
Buckwheat groats, dry
|
|
1 medium
|
Frozen banana
|
|
1/2 cup
|
Frozen raspberries
|
|
1 tsp minced
|
Ginger root
|
|
1 scoop
|
Hemp protein powder
|
|
1 tsp
|
Cinnamon
|
|
3/4 tsp
|
Turmeric, ground
|
|
1 tsp
|
Cacao nibs, raw
(for sprinkling on top)
|
|
1 tsp
|
Coconut chips
(for sprinkling on top)
|
|
4 nut(s)
|
Macadamia nuts, unsalted
(crushed; for sprinkling on top)
|
Instructions
- Blend almond milk, buckwheat groats, banana, raspberries, ginger, protein powder, cinnamon, and turmeric in a high-powered blender.
- Top with cacao nibs, coconut chips, and macadamia nuts or your choice of favourite toppings.
Nutrition Facts
Per Portion
Calories
431
Calories from fat
134
Calories from saturated fat
31
Total Fat
14.8 g
Saturated Fat
3.5 g
Trans Fat
0
Polyunsaturated Fat
0.8 g
Monounsaturated Fat
7.1 g
Cholesterol
0
Sodium
105 mg
Potassium
1174 mg
Total Carbohydrate
70 g
Dietary Fiber
26.0 g
Sugars
22.9 g
Protein
17.4 g
Dietary servings
Per Portion
| Fruit |
3.0 |
| Grain |
0.3 |
| Meat Alternative |
1.3 |
| Milk Alternative |
0.5 |
Energy sources
