Cold Fighting Smoothie Bowl
| 11 |
5 |
443 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
Anti-inflammatory and immune boosting bowl.
Ingredients
|
1/2 cup
|
Almond milk, unsweetened
|
|
1 tbsp
|
Buckwheat groats, dry
|
|
1 medium
|
Frozen banana
|
|
1/2 cup
|
Frozen raspberries
|
|
1 tsp minced
|
Ginger root
|
|
1 scoop
|
Hemp protein powder
|
|
1 tsp
|
Cinnamon
|
|
3/4 tsp
|
Turmeric, ground
|
|
1 tsp
|
Cacao nibs, raw
(for sprinkling on top)
|
|
1 tsp
|
Coconut chips
(for sprinkling on top)
|
|
4 nut(s)
|
Macadamia nuts, unsalted
(crushed; for sprinkling on top)
|
Instructions
- Blend almond milk, buckwheat groats, banana, raspberries, ginger, protein powder, cinnamon, and turmeric in a high-powered blender.
- Top with cacao nibs, coconut chips, and macadamia nuts or your choice of favourite toppings.
Nutrition Facts
Per Portion
Calories
443
Calories from fat
144
Calories from saturated fat
34
Total Fat
16.0 g
Saturated Fat
3.8 g
Trans Fat
0
Polyunsaturated Fat
0.8 g
Monounsaturated Fat
7.0 g
Cholesterol
0
Sodium
97 mg
Potassium
783 mg
Total Carbohydrate
65 g
Dietary Fiber
19.7 g
Sugars
22.8 g
Protein
19.2 g
Dietary servings
Per Portion
| Fruit |
3.0 |
| Meat Alternative |
1.3 |
| Milk Alternative |
0.5 |
Energy sources
