| Prep | Cook | Ready in | Servings | |
| 5 min | 0 min | 5 min | 1 |
| 1/2 cup | Almond milk, unsweetened |
| 1 tbsp | Buckwheat groats, dry (for sprinkling on top) |
| 1 medium | Frozen banana |
| 1/2 cup | Frozen raspberries |
| 1 tsp minced | Ginger root |
| 1 scoop | Hemp protein powder |
| 1 tsp | Cinnamon |
| 3/4 tsp | Turmeric, ground |
| 1 tsp | Cacao nibs, raw, Sunfoods (for sprinkling on top) |
| 1 tsp | Coconut chips (for sprinkling on top) |
| 4 nut(s) | Macadamia nuts, unsalted (crushed; for sprinkling on top) |
1. Blend almond milk, buckwheat groats, banana, raspberries, ginger, protein powder, cinnamon and turmeric in a high-powered blender.
2. Top with cacao nibs, coconut chips and macadamia nuts or your choice of favourite toppings.
| Fruit | 3.0 |
| Meat Alternative | 1.3 |
| Milk Alternative | 0.5 |
Nutritional Highlights:
Buckwheat
A wonderful gluten-free grain that supports healthy circulation. It also contains rutin, an antioxidant that's known to help decrease inflammation.
Bananas
High in potassium and fiber and helps maintain a healthy digestive system and provide energy.
Ginger & Turmeric
Very high anti-inflammatory and immune boosting properties.
