Cold Fighting Smoothie Bowl

11 5 431
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Cold Fighting Smoothie Bowl
Health Highlights
Anti-inflammatory and immune boosting bowl.


1/2 cup Almond milk, unsweetened
1 tbsp Buckwheat groats, dry
1 medium Frozen banana
1/2 cup Frozen raspberries
1 tsp minced Ginger root
1 scoop Hemp protein powder
1 tsp Cinnamon
3/4 tsp Turmeric, ground
1 tsp Cacao nibs, raw (for sprinkling on top)
1 tsp Coconut chips (for sprinkling on top)
4 nut(s) Macadamia nuts, unsalted (crushed; for sprinkling on top)


  1. Blend almond milk, buckwheat groats, banana, raspberries, ginger, protein powder, cinnamon, and turmeric in a high-powered blender.
  2. Top with cacao nibs, coconut chips, and macadamia nuts or your choice of favourite toppings.

Nutrition Facts

Per Portion

Calories 431
Calories from fat 134
Calories from saturated fat 31
Total Fat 14.8 g
Saturated Fat 3.5 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 7.1 g
Cholesterol 0
Sodium 105 mg
Potassium 1174 mg
Total Carbohydrate 70 g
Dietary Fiber 26.0 g
Sugars 22.9 g
Protein 17.4 g

Dietary servings

Per Portion

Fruit 3.0
Grain 0.3
Meat Alternative 1.3
Milk Alternative 0.5

Energy sources


Meal Type(s)