Cold Fighting Smoothie Bowl
| 11 |
5 |
519 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
Anti-inflammatory and immune boosting bowl.
Ingredients
|
1/2 cup
|
Almond milk, unsweetened
|
|
1 tbsp
|
Buckwheat groats, dry
|
|
1 medium
|
Frozen banana
|
|
1/2 cup
|
Frozen raspberries
|
|
1 tsp minced
|
Ginger root
|
|
1 scoop
|
Hemp protein powder
|
|
1 tsp
|
Cinnamon
|
|
3/4 tsp
|
Turmeric, ground
|
|
1 tsp
|
Cacao nibs, raw
(for sprinkling on top)
|
|
1 tsp
|
Coconut chips
(for sprinkling on top)
|
|
4 nut(s)
|
Macadamia nuts, unsalted
(crushed; for sprinkling on top)
|
Instructions
- Blend almond milk, buckwheat groats, banana, raspberries, ginger, protein powder, cinnamon, and turmeric in a high-powered blender.
- Top with cacao nibs, coconut chips, and macadamia nuts or your choice of favourite toppings.
Nutrition Facts
Per Portion
Calories
519
Calories from fat
151
Calories from saturated fat
33
Total Fat
16.8 g
Saturated Fat
3.7 g
Trans Fat
0
Polyunsaturated Fat
0.7 g
Monounsaturated Fat
7.1 g
Cholesterol
0
Sodium
102 mg
Potassium
799 mg
Total Carbohydrate
82 g
Dietary Fiber
17.5 g
Sugars
44 g
Protein
18.3 g
Dietary servings
Per Portion
| Fruit |
3.0 |
| Meat Alternative |
1.3 |
| Milk Alternative |
0.5 |
Energy sources
