Cold Fighting Smoothie Bowl

11 5 519
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Cold Fighting Smoothie Bowl
Health Rating
Anti-inflammatory and immune boosting bowl.


1/2 cup Almond milk, unsweetened
1 tbsp Buckwheat groats, dry
1 medium Frozen banana
1/2 cup Frozen raspberries
1 tsp minced Ginger root
1 scoop Hemp protein powder
1 tsp Cinnamon
3/4 tsp Turmeric, ground
1 tsp Cacao nibs, raw (for sprinkling on top)
1 tsp Coconut chips (for sprinkling on top)
4 nut(s) Macadamia nuts, unsalted (crushed; for sprinkling on top)


  1. Blend almond milk, buckwheat groats, banana, raspberries, ginger, protein powder, cinnamon, and turmeric in a high-powered blender.
  2. Top with cacao nibs, coconut chips, and macadamia nuts or your choice of favourite toppings.

Nutrition Facts

Per Portion

Calories 519
Calories from fat 151
Calories from saturated fat 33
Total Fat 16.8 g
Saturated Fat 3.7 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 7.1 g
Cholesterol 0
Sodium 102 mg
Potassium 799 mg
Total Carbohydrate 82 g
Dietary Fiber 17.5 g
Sugars 44 g
Protein 18.3 g

Dietary servings

Per Portion

Fruit 3.0
Meat Alternative 1.3
Milk Alternative 0.5

Energy sources