Cold Miensk Soup

11 30 184
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Cold Miensk Soup
Health Highlights


4 beet(s) Beets, raw
2 cucumber(s) Cucumber (shredded)
3 sprig(s) Dill, fresh (to taste)
1 1/2 cup chopped Sorrel/dock
1 medium egg Egg white
1 egg yolk Egg yolk
1 tbsp Granulated sugar
2 cup Plain yogurt, 2-4% M.F.
1 dash Salt (to taste)
2 tbsp Sour cream, light (optional)
6 stalk(s) Green onion


Boil sorted and shredded sorrel in salted water (1 1/2 litre) and cool. Separately boil 3 beets (whole) with vinegar added to the water.

To the cooled sorrel water, add green onion minced and rubbed together with salt and egg yolk, shredded fresh cucumbers and 1 beet. Beat the yogurt, beet stock, egg white and sugar with a whisk; stir into cooled sorrel water.

Season the ready soup with sour cream and sprinkle with minced dill.

Nutrition Facts

Per Portion

Calories 184
Calories from fat 49
Calories from saturated fat 24.0
Total Fat 5.4 g
Saturated Fat 2.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 66 mg
Sodium 292 mg
Potassium 1005 mg
Total Carbohydrate 24.7 g
Dietary Fiber 4.4 g
Sugars 16.2 g
Protein 11.3 g

Dietary servings

Per Portion

Meat Alternative 0.3
Milk Alternative 0.9
Vegetables 4.7

Energy sources