Cold Miensk Soup

Cold Miensk Soup

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 4
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Ingredients


4 beet(s) Beets, raw
2 cucumber(s) Cucumber (shredded)
3 sprig(s) Dill, fresh (to taste)
1 1/2 cup chopped Sorrel/dock
1 medium egg Egg white
1 egg yolk Egg yolk
1 tbsp Granulated sugar
2 cup Plain yogurt, 2-4% M.F.
1/4 tsp Salt (to taste)
2 tbsp Sour cream, light (optional)
6 stalk(s) Green onion, scallion, ramp

Instructions


Boil sorted and shredded sorrel in salted water (1 1/2 litre) and cool. Separately boil 3 beets (whole) with vinegar added to the water.

To the cooled sorrel water, add green onion minced and rubbed together with salt and egg yolk, shredded fresh cucumbers and 1 beet. Beat the yogurt, beet stock, egg white and sugar with a whisk; stir into cooled sorrel water.

Season the ready soup with sour cream and sprinkle with minced dill.

Nutrition Facts

Per Portion

Calories 193
Calories from fat 49
Calories from saturated fat 24.0
Total Fat 5.4 g
Saturated Fat 2.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 66 mg
Sodium 292 mg
Potassium 1005 mg
Total Carbohydrate 24.8 g
Dietary Fiber 4.8 g
Sugars 16.2 g
Protein 11.3 g

Dietary servings

Per Portion


Meat Alternative 0.3
Milk Alternative 0.9
Vegetables 4.7

Energy sources


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