Coleslaw

7 15 221
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Coleslaw
Health Highlights
Low-carb cookbooks usually include a recipe for this world-famous cabbage salad. Throw in some seeds of dried fennel or two teaspoons coarse-grained mustard.

Ingredients


227 gm Green cabbage
1/2 whole lemon(s) Lemon juice
1 tsp Salt
1/2 cup Mayonnaise
1 gm Fennel seed (optional)
1 dash Black pepper
1 tbsp Dijon mustard

Instructions


  1. 1 Remove the core and shred the cabbage using a food processor, mandolin or sharp cheese slicer.
  2. 2 Place the cabbage in a medium-sized bowl.
  3. 3 Add salt and lemon juice.
  4. 4 Stir and let sit for 10 minutes to let the cabbage wilt slightly. Discard any excess liquid.
  5. 5 Mix cabbage, mayonnaise and optional mustard.
  6. 6 Season to taste.

Nutrition Facts

Per Portion

Calories 221
Calories from fat 197
Calories from saturated fat 29.7
Total Fat 21.9 g
Saturated Fat 3.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 11.7 g
Monounsaturated Fat 5.5 g
Cholesterol 10.5 mg
Sodium 807 mg
Potassium 115 mg
Total Carbohydrate 5.4 g
Dietary Fiber 1.3 g
Sugars 2.2 g
Protein 1.0 g

Dietary servings

Per Portion


Vegetables 1.2

Energy sources


Pygal9%403.57610327572155110.4764538466794389%361.46356148895444280.76982538938872%374.81079492519336107.403569418088749%89%CarbohydratesFatProtein
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