Coleslaw

7 15 205
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Coleslaw
Health Highlights
Low-carb cookbooks usually include a recipe for this world-famous cabbage salad. Throw in some seeds of dried fennel or two teaspoons coarse-grained mustard.

Ingredients


227 gm Green cabbage
1/2 whole lemon(s) Lemon juice
1 tsp Salt
1/2 cup Mayonnaise
1 gm Fennel seed (optional)
1 dash Black pepper
1 tbsp Dijon mustard

Instructions


  1. 1 Remove the core and shred the cabbage using a food processor, mandolin or sharp cheese slicer.
  2. 2 Place the cabbage in a medium-sized bowl.
  3. 3 Add salt and lemon juice.
  4. 4 Stir and let sit for 10 minutes to let the cabbage wilt slightly. Discard any excess liquid.
  5. 5 Mix cabbage, mayonnaise and optional mustard.
  6. 6 Season to taste.

Nutrition Facts

Per Portion

Calories 205
Calories from fat 186
Calories from saturated fat 29.1
Total Fat 20.6 g
Saturated Fat 3.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 12.3 g
Monounsaturated Fat 4.8 g
Cholesterol 11.6 mg
Sodium 826 mg
Potassium 118 mg
Total Carbohydrate 4.8 g
Dietary Fiber 1.6 g
Sugars 2.3 g
Protein 1 g

Dietary servings

Per Portion


Vegetables 1.2

Energy sources


Pygal8%400.95793729898037109.7895114192389690%364.2879128279314281.331876017478752%374.63813766470435107.413968395084048%90%CarbohydratesFatProtein

Meal Type(s)





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