Collard Green & Egg Sandwich

9 10 542
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 2
Collard Green & Egg Sandwich
Health Highlights

Ingredients


3 tbsp Extra virgin olive oil
1 tbsp Paprika
1 pinch Sea Salt (to taste)
1 dash Oregano, dried (to taste)
3 ring White onion
1 leaf Collard greens (remove hard part of stem)
2 medium Egg
2 bun Sandwich bun (whole grain or sprouted)
1 avocado(s) Avocado (mashed)

Instructions


  1. Mix the olive oil, paprika, salt, and oregano in a bowl. Add the onion slices and coat with the oil mixture.
  2. Heat a pan over medium-high heat and saute the onions in the pan for 1 minute. Set aside.
  3. Add the collard greens to the pan and pour the leftover oil mixture from the bowl over the top. Saute for 1 minute and set aside.
  4. Break eggs into the now empty bowl and whisk. Pour into pan and cook for 2 minutes or until cooked. Flip eggs and cook for an additional 1-2 minutes. Slice the bun in half and grill each side in the pan.
  5. Spread mashed avocado on each side of the buns.
  6. Layer the egg, collard greens, and onions on the bottom bun and top with the other half.

Notes:

Eggs

are a great source of protein and contain some important B vitamins!


Nutrition Facts

Per Portion

Calories 542
Calories from fat 384
Calories from saturated fat 62
Total Fat 43 g
Saturated Fat 6.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 27.3 g
Cholesterol 191 mg
Sodium 366 mg
Potassium 782 mg
Total Carbohydrate 31 g
Dietary Fiber 11.5 g
Sugars 4.1 g
Protein 14.3 g

Dietary servings

Per Portion


Grain 1.3
Meat Alternative 0.5
Vegetables 1.1

Energy sources


Pygal19%428.3645859545822121.7816325950801571%358.16155588894935279.989086704167611%351.37906820933966112.0487808200845719%71%11%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Lunch




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