Collard Green & Egg Sandwich

Collard Green & Egg Sandwich

Health Rating
Prep Cook Ready in Servings
5 min 5 min 10 min 2

Ingredients


3 tbsp Extra virgin olive oil
1 tbsp Paprika
1 pinch Sea salt (to taste)
1/8 tsp Oregano, dried (to taste)
3 ring White onion
2 medium egg Egg
2 bun Sandwich bun (whole grain or sprouted)
1 leaf Collard greens
1 avocado(s) Avocado

Instructions


1. Mix the olive oil, paprika, salt, and oregano in a bowl. Add the sliced onion and cover them with this mix.

2. Heat up a pan on medium/high heat. Roast onion in pan for 1 minute and put aside.

3. Put collard greens in pan (remove hard part of stem).

4. While cooking collard green in pan, pour the left over mixture from the bowl over the top.

5. Cook on each side for 1 minute and put aside.

6. Break eggs into the now empty bowl of sauce and whisk. Pour into pan and cook for 2 minutes or until cooked, then flip and cook for an additional 1-2 minutes.

7. Slice bun in half and grill each side in pan.

8. Open avocado and mash it into a spread for the inside of buns.

9. Put egg, collard greens and onions on the bread.

Enjoy!

Nutrition Facts

Per Portion

Calories 558
Calories from fat 377
Calories from saturated fat 61
Total Fat 42 g
Saturated Fat 6.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 27.5 g
Cholesterol 170 mg
Sodium 362 mg
Potassium 756 mg
Total Carbohydrate 31 g
Dietary Fiber 11.5 g
Sugars 4.3 g
Protein 14.1 g

Dietary servings

Per Portion


Grain 1.3
Meat Alternative 0.5
Vegetables 1.1

Energy sources


Pygal22%436.4783549092373127.8415461259996368%347.3859149778832276.464004064188610%352.5283030283279111.6611233247254522%68%10%CarbohydratesFatProtein

Notes:

Eggs

are a great source of protein and contain some important B vitamins!

Recipe from:
Breakfast
Lunch