Collard Green and Shiitake Saute

4 15 88
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Collard Green and Shiitake Saute
Health Highlights

Ingredients


2 bunch Collard greens (washed, stems removed, thinly sliced)
2 cup Shiitake mushrooms, raw (thinly sliced)
2 tbsp Ghee
1 tsp Himalayan sea salt

Instructions


1. Place a large pan on medium heat. Melt 2 tbsp of ghee into the pan

2. Add vegetables into the pan and add a splash of water to keep vegetables moist. Cover with lid

3. Cook for 10 minutes, stirring every 3 minutes. Add salt and pepper to taste. Vegetables should be soft and cooked through.

 

 

 

Notes:

Mushrooms

are great antioxidants!

Collard Greens

are a good source of fiber, calcium and iron!


Nutrition Facts

Per Portion

Calories 88
Calories from fat 68
Calories from saturated fat 39
Total Fat 7.6 g
Saturated Fat 4.3 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 21.6 mg
Sodium 658 mg
Potassium 182 mg
Total Carbohydrate 4.2 g
Dietary Fiber 2.3 g
Sugars 1.0 g
Protein 1.8 g

Dietary servings

Per Portion


Vegetables 1.2

Energy sources


Pygal14%417.78489510066373115.8017411666655578%363.88020497929364281.25667921089028%357.4069529649585110.2083923629678814%78%8%CarbohydratesFatProtein

Meal Type(s)





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