Collard Green and Shiitake Saute
4
15
88
Ingredients
Minutes
Calories
Prep
Cook
Servings
4
This versatile side dish can be paired with eggs or a tofu scramble at breakfast, topped with your choice of protein at lunch, or accompany your main at dinner.
Ingredients
2 bunch
Collard greens
(washed, stems removed, thinly sliced)
2 cup
Shiitake mushrooms, raw
(thinly sliced)
2 tbsp
Ghee
1 tsp
Himalayan sea salt
Instructions
Place a large pan on medium heat. Melt 2 tbsp of ghee into the pan. Add collard greens and shitake mushrooms to the pan. Add a splash of water to the vegetables to keep them moist. Cover with lid. Cook for 10 minutes, stirring every 3 minutes. Add salt and pepper to taste. Vegetables should be soft and cooked through.
Nutrition Facts
Per Portion
Calories
88
Calories from fat
68
Calories from saturated fat
39
Total Fat
7.6 g
Saturated Fat
4.3 g
Trans Fat
0
Polyunsaturated Fat
0.4 g
Monounsaturated Fat
1.5 g
Cholesterol
21.6 mg
Sodium
658 mg
Potassium
182 mg
Total Carbohydrate
4.2 g
Dietary Fiber
2.3 g
Sugars
1.0 g
Protein
1.8 g
Dietary servings
Per Portion
Energy sources
Pygal 14% 417.78489510066373 115.80174116666555 78% 363.88020497929364 281.2566792108902 8% 357.4069529649585 110.20839236296788 14% 78% 8% Carbohydrates Fat Protein
Meal Type(s)
