Collard Green and Shiitake Saute

4 15 88
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Collard Green and Shiitake Saute
Health Highlights
This versatile side dish can be paired with eggs or a tofu scramble at breakfast, topped with your choice of protein at lunch, or accompany your main at dinner.

Ingredients


2 bunch Collard greens (washed, stems removed, thinly sliced)
2 cup Shiitake mushrooms, raw (thinly sliced)
2 tbsp Ghee
1 tsp Himalayan sea salt

Instructions


  1. Place a large pan on medium heat. Melt 2 tbsp of ghee into the pan.
  2. Add collard greens and shitake mushrooms to the pan.
  3. Add a splash of water to the vegetables to keep them moist. Cover with lid.
  4. Cook for 10 minutes, stirring every 3 minutes.
  5. Add salt and pepper to taste. Vegetables should be soft and cooked through.

 

 

 


Nutrition Facts

Per Portion

Calories 88
Calories from fat 68
Calories from saturated fat 39
Total Fat 7.6 g
Saturated Fat 4.3 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 21.6 mg
Sodium 658 mg
Potassium 182 mg
Total Carbohydrate 4.2 g
Dietary Fiber 2.3 g
Sugars 1.0 g
Protein 1.8 g

Dietary servings

Per Portion


Vegetables 1.2

Energy sources


Pygal14%417.78489510066373115.8017411666655578%363.88020497929364281.25667921089028%357.4069529649585110.2083923629678814%78%8%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Lunch
Salad
Side




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