Collard Green Rainbow Wraps

Collard Green Rainbow Wraps

Health Rating
Prep Cook Ready in Servings
15 min 20 min 35 min 12
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Ingredients


1 avocado(s) Avocado (sliced)
1 can (15oz) Black beans, canned (low sodium)
1 cup Cilantro (coriander) (chopped)
12 leaf Collard greens
1 tbsp Curry powder (for dressing)
1 medium pepper(s) Green bell pepper (chopped)
2 stalk(s) Green onion, scallion, ramp (chopped)
2 tbsp Hummus
2 tbsp Lime juice (for dressing)
1 tsp Maple syrup (for dressing)
1/3 cup Olive oil (for dressing)
1 cup Quinoa, uncooked
7 leaf Radicchio (chopped)
1 medium pepper(s) Red bell pepper (chopped)
1/4 cup Apple cider vinegar (for dressing)
1/2 cup Walnuts
1 medium pepper(s) Yellow bell pepper (chopped)

Instructions


Fill pot with 2 cups water and allow to boil. Add 1 cup of quinoa to pot and let simmer for about 15 minutes.

Prepare rainbow salad by chopping radicchio, yellow pepper, green pepper, scallions and cilantro. Add black beans and walnuts. Prepare dressing by combining lime juice, maple syrup, curry powder, olive oil, and vinegar in a separate bowl.

Steam collard greens. Lay flat, top with 2-3 tbsp of the prepared rainbow salad. Drizzle hummus and add slices of avocado.

Roll the collard green around the filling as a wrap.

Nutrition Facts

Per Portion

Calories 232  
Calories from fat 122  
Calories from saturated fat 15.6  
Total Fat 13.5  g
Saturated Fat 1.7  g
Trans Fat 0.0  g
Polyunsaturated Fat 4.0  g
Monounsaturated Fat 7.1  g
Cholesterol 0  mg
Sodium 151  mg
Potassium 423  mg
Total Carbohydrate 21.5  g
Dietary Fiber 6.0  g
Sugars 1.5  g
Protein 6.2  g

Dietary servings

Per Portion


Grain 0.7
Meat Alternative 0.4
Vegetables 1.4

Energy sources


Pygal 37% 460.614226619 160.338653134 52% 315.348588418 254.331757773 11% 351.03044143 112.169889676 37% 52% 11% Carbohydrates Fat Protein
Recipe from: Dr. Tara Campbell, ND
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