Collard Green Rainbow Wraps

17 35 226
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 12
Collard Green Rainbow Wraps
Health Rating

Ingredients


1 avocado(s) Avocado (sliced)
1 can (15oz) Black beans, canned (low sodium)
1 cup Cilantro (coriander) (chopped)
12 leaf Collard greens
1 tbsp Curry powder (for dressing)
1 medium pepper(s) Green bell pepper (chopped)
2 stalk(s) Green onion, scallion, ramp (chopped)
2 tbsp Hummus
2 tbsp Lime juice (fresh) (for dressing)
1 tsp Maple syrup (for dressing)
1/3 cup Olive oil (for dressing)
1 cup Quinoa, uncooked
7 leaf Radicchio (chopped)
1 medium pepper(s) Red bell pepper (chopped)
1/4 cup Apple cider vinegar (for dressing)
1/2 cup Walnuts
1 medium pepper(s) Yellow bell pepper (chopped)

Instructions


1. Fill pot with 2 cups water and allow to boil. Add 1 cup of quinoa to pot and let simmer for about 15 minutes.

2. Prepare rainbow salad by chopping radicchio, yellow pepper, green pepper, scallions and cilantro.

3. Add black beans and walnuts.

4. Prepare dressing by combining lime juice, maple syrup, curry powder, olive oil, and vinegar in a separate bowl.

5. Steam collard greens. Lay flat, top with 2-3 tbsp of the prepared rainbow salad.

6. Drizzle hummus and add slices of avocado.

7. Roll the collard green around the filling as a wrap.

Nutrition Facts

Per Portion

Calories 226
Calories from fat 118
Calories from saturated fat 15.2
Total Fat 13.1 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 6.8 g
Cholesterol 0
Sodium 150 mg
Potassium 418 mg
Total Carbohydrate 21.0 g
Dietary Fiber 6.0 g
Sugars 1.5 g
Protein 6.1 g

Dietary servings

Per Portion


Grain 0.7
Meat Alternative 0.4
Vegetables 1.4

Energy sources


Pygal37%460.67452772375816160.4792370225022552%315.3960017125505254.383380716116411%350.81997855688775112.2437987303737%52%11%CarbohydratesFatProtein

Notes:

Avocados

are a great source of monounsaturated fatty acids which are great for a healthy heart!

Beans

are an important source of plant-based protein and are high in fiber

Recipe from:
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