Collard Wrap

6 5 316
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Collard Wrap
Health Highlights

Ingredients


4 medium Radish, daikon (sliced thin)
1 avocado(s) Avocado (peeled and sliced)
1/4 cup Broccoli sprouts
1 medium Carrots (grated)
1 medium pepper(s) Orange bell pepper (julienned)
2 leaf Collard greens

Instructions


1. Divide ingredients in half and place each on a large collard leaf. Roll up tightly.

2. Put 1/4 cup of Green Goddess Hummus in each wrap 

Notes:

Collard Greens

are a high fibre food that may help to promote regularity!


Nutrition Facts

Per Portion

Calories 316
Calories from fat 148
Calories from saturated fat 21.4
Total Fat 16.4 g
Saturated Fat 2.4 g
Trans Fat 0
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 10.0 g
Cholesterol 0
Sodium 177 mg
Potassium 2267 mg
Total Carbohydrate 45 g
Dietary Fiber 19.9 g
Sugars 18.7 g
Protein 7.5 g

Dietary servings

Per Portion


Vegetables 16.9

Energy sources


44%460.32878504748663166.0345281061068547%307.93689343560186220.9168173453096510%355.8776660216953103.73300182427381 44%47%10%CarbohydratesFatProtein

Meal Type(s)





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