Collard Wraps with Peanut Butter Dipping Sauce

13 30 559
Ingredients Minutes Calories
Prep Cook Servings
30 min 0 min 4
Collard Wraps with Peanut Butter Dipping Sauce
Health Highlights
Healthy and easy to assemble, these Rainbow Collard Wraps are the perfect portable lunch or party appetizer. Bonus: You can make them ahead of time!

Ingredients


4 leaf Collard greens (large)
1/2 cup Hummus
4 medium Carrots (peeled and cut into matchsticks)
1 cucumber(s) Cucumber (large, English; cut into matchsticks)
2 avocado(s) Avocado (thickly sliced)
1/2 small head Red cabbage (shredded)
1/2 cup Basil, fresh (leaves)
1/2 cup Mint, fresh (leaves)
1/2 cup Peanut butter, smooth
2 tbsp Sweet chili sauce
2 tbsp Soy sauce, low sodium (or tamari)
1/2 cup Rice vinegar
1 tsp Garlic powder

Instructions


  1. Bring a large pot of salted water to a boil and blanch the collard leaves in it for about 30 seconds. Pat dry with paper towels.
  2. Working with one collard leaf at a time, trim away the thick, tough part of the stem. 
  3. Spread hummus down the center of the leaf. 
  4. Top with carrots, cucumbers, avocado slices, and cabbage, and basil, and mint. 
  5. Fold the leaf in toward the filling (like you're rolling a burrito or wrap) and then tightly roll the filling inside the leaf. 
  6. Repeat with the remaining leaves and filling. Cut each wrap in half. 
  7. Next, prepare the dipping sauce: In a medium bowl, stir together the peanut butter, sweet chili sauce, soy sauce, rice vinegar, and garlic powder.
  8. Serve the wraps immediately with the dipping sauce or cover them tightly and store them in the refrigerator for up to two days.

Nutrition Facts

Per Portion

Calories 559
Calories from fat 338
Calories from saturated fat 57
Total Fat 38 g
Saturated Fat 6.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 9.0 g
Monounsaturated Fat 19.7 g
Cholesterol 0
Sodium 886 mg
Potassium 1396 mg
Total Carbohydrate 47 g
Dietary Fiber 15.4 g
Sugars 22.2 g
Protein 15.8 g

Dietary servings

Per Portion


Meat Alternative 1.2
Vegetables 5.0

Energy sources


Pygal28%447.94660233269985139.4723336395095161%335.5461992958811270.656606472656911%349.54765196712094112.7034812444389828%61%11%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Lunch
Side
Snack




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