lunch-Collard Wraps with Zucchini Hummus

9 20 249
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 6
lunch-Collard Wraps with Zucchini Hummus
Health Highlights

Ingredients


2 medium Zucchini (peeled and chopped)
1/2 cup Tahini
1/3 cup Lemon juice
1/3 cup Extra virgin olive oil
3 clove(s) Garlic
1 1/2 tsp Cumin
1 pinch Salt
1 dash Black pepper
12 leaf Collard greens

Instructions


Process all hummous ingredients in food processor.

Place collard leaves flat (rough side up) on a cutting board and gently glide a sharp paring knife across the length of the stem, shaving it down to the same thickness as the rest of the leaf. Each wrap will require two leaves for rolling. Place two leaves head to foot, overlapping half way. Apply a good amount of hummous at the center where the two leaves overlap. Add desired toppings. Fold in sides and tightly roll like you would a burrito. Cut through centre just before eating.

Topping ideas: Handful of grated carrots, sprouts, diced green onions, diced avocado


Nutrition Facts

Per Portion

Calories 249
Calories from fat 201
Calories from saturated fat 28.1
Total Fat 22.3 g
Saturated Fat 3.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 12.6 g
Cholesterol 0
Sodium 41 mg
Potassium 314 mg
Total Carbohydrate 8.4 g
Dietary Fiber 2.2 g
Sugars 2.1 g
Protein 4.7 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.6
Vegetables 1.1

Energy sources


Pygal12%411.6242921393949113.1466760193441781%368.4506831932199281.9866413956578%359.42403430905483109.69647055434912%81%8%CarbohydratesFatProtein

Meal Type(s)





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