Firstly, let's cover off what a Bento Lunchbox actually is. Becoming wildly popular in the last couple of years, a Bento box is a handy solution to the standard rectangular lunchbox. The secure lid opens to reveal a compartment-style interior where different foods can be placed in different sections of the box.
The Bento box is certainly not a new invention, its origins date back to 12th century Japan. The Japanese would prepare a ‘bento’ (a packed lunch) to take with them to work. The more modern Japanese bento box is made from lacquered wood and is known for its variety and presentation. The aim is to get as much color and beauty into the presentation and to have a variety of nutritious foods to choose from.
The compartments within the Bento lunchbox allow different foods to be placed in without touching each other. This removes the need for plastic wraps or bags to separate foods. Save the environment one lunchbox at a time by reducing the amount of plastic waste going into our landfills.
With so many handy sections, you can put a wide selection of foods into the lunchbox. The lid closes securely so you can easily include a variety of cut-up fruit and vegetables without worry of the juices making sandwiches soggy. When the child opens the bento box, they can see all of the food right in front of them. We find this encourages them to eat more of their lunch as they don’t have to worry about opening extra containers.
Easy Care and Easy Wash
Bento lunch boxes are so easy to wipe out. Most can go in the top rack of the dishwasher also. With no little nooks and crannies to clean, it is easy to keep them hygienic. The built-in compartments mean you don’t have to keep track of lots of little containers that are forever getting broken or lost.
Snack on the Go
Because there are several small compartments in each box, it is easy to grab a small snack on the go. You don’t have to sit down for a full lunch meal. Keep hungry little tummies full with a wide variety of regular snacks.
Top tip for bento boxes: Keep your children’s lunch cool and fresh by freezing yogurt, fruit, or jelly into one compartment the night before. Come lunchtime, it will be defrosted and ready to enjoy!
Join the Bento box revolution and get your kids eating healthier this year. Also, cut down on the time it takes to pack lunch without the need to wrap everything individually. We love Bento boxes and we know you will too!
I'm Lacey Rudulier, a Certified Nutritional Counselor and member of the Canadian Association of Natural Nutritional Practitioners. I specialize in two areas, Sports Nutrition and Female Hormones. I have also been a Certified Fitness Leader since 2017 and enjoy leading group classes.
I LOVE working with athletes! It's truly incredible to watch an athlete be at one point in their sport, and take it to a WHOLE other level, just by incorporating the proper fuel. It's truly rewarding to be a part of their success.
My true PASSION is helping women. With decades of diet culture, body shaming, misinformation, and social media no wonder we're all exhausted, overwhelmed, confused and HANGRY! Unfortunately, our hormones take the biggest beating from all this stress. As a Certified Hormone Balancing Coach, I educate women to support their hormones using a natural approach. Including nourishing foods, movement, supplements, herbs, homeopathic remedies and healing practices. We help support the body to balance and heal. Our bodies can do incredible things, as long as we nurture them appropriately.
Thank you for being here with me today! I look forward to supporting you through your health and wellness goals.
