I'm so happy to be able to offer this Meal Garden customized meal plan to you. My clients get a customized diet to fit their daily metabolic caloric demand. Tools are key to completing any task. Using this tool, you can plan your meals with a professionally prepared menu developed by nutritionist.  A healthy diet isn't always easy.  Meal planning, even for a month or two, will help you form better eating habits. These meal plans also come with an easy shopping list. If you think you will be too tempted to stray from a healthy meal, use Instacart and have a personal shopper bring your groceries to you!

I've been a nurse in the ICU and ED, rushing through 12 hour shifts, not drinking enough water, not having enough fruits and vegetables.  As an APRN, I became more focused on functional medicine and how a proper diet can be the key to a long, healthy life.

Working over 25 years in various Central Florida hospitals, I have seen the effects of poor dietary choices in thousands of patients. I would see overweight and obese patients with high blood pressure, heart disease, shortness of breath, exhaustion, achy joints, sleep apnea, and diabetes. That's not all. There are many problems that worsen because of diabetes and uncontrolled hypertension, such as kidney disease, vision loss, neuropathy, coronary artery disease, and impotence.  Anyone can have any of those problems alone, but at the heart of all these issues is obesity. The most recent health data (2022) said 36% of Floridians are obese and 28% are overweight. That's 2/3 of our population that needs to lose weight!!