15 Deliciously Healthy Holiday Mocktail Recipes for the Family ( Copy )

Jenn Lyons RDN, www.jennlyonsrdn.com

What are Mocktails? 

Mocktails are mock cocktails or those that do not contain any alochol. Any drink recipe can be modified by simply leaving the alcohol out, however, these recipes are some of the healthier mocktails. 

These non-alcoholic drinks are great for serving the entire family and a nice alternative for party guests during this busy holiday season who prefer not to drink alcohol. 

Helpful Tips for Making Healthy Mocktails:

  1.  Prepare the mocktail using real fresh fruit or real fruit juice with no added sugar
  2. Limit fruit juices to no more than four fluid oz per serving due to the sugar content
  3. Use high antioxidant fruits such as berries, melons, grapes, citrus fruits etc 
  4. Use additional herbs, citrus zest and spices to flavor punch 
  5. Use calorie-free mixers such as sparking water for added volume. 




Jenn Lyons, RDN, CDCES
Jenn Lyons, RDN, CDCES
Registered Dietitian Nutritionist, Certified Diabetes Care and Education Specialist

Healthy eating doesn't have to be expensive, boring, or unfulfilling. Food is the commonality that we as humans all share. But what to eat can also be a cause of stress for some. Food can heal, and I can help you create a healthy relationship with food to receive its healing powers. Whether you are battling a chronic condition like diabetes, high blood pressure, or obesity, or looking to improve other health goals, I will work with you to create an individualized plan to meet your goals.

You can do this! And I will be here to guide you along the way!


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