18 Cold Lunch Ideas

No access to appliances? No problem! Ready in 30 minutes or less, these quick and easy cold lunch recipes are perfect for those moments when you are caught in a situation with no access to cold food storage or warming device (ie. microwave). Simply prepare the night before, grab, and go! PS. don't forget your utensils!  



18 recipes


Terri Rutledge
Terri Rutledge
RD, MSc | Mental Health Dietitian

Hi, I'm Terri! I am a Registered Dietitian and the owner of The Daily Grind Nutrition. 

I identify as a neurodivergent ADHD(c)er and am passionate about providing weight-inclusive and neurodiversity-affirming nutrition care.

I empower and support individuals who are navigating feeding differences and challenges to take the stress out of mealtime, so they can nourish their body and mind and thrive in their 'daily grind' with confidence.


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