We all know the mantra: breakfast is the most important meal of the day. It can help to power your day like starting the day with a full tank of gas versus running on fumes.
Studies suggest that it matters not only that you DO eat breakfast but WHAT you eat can impact your mindful and mindless eating habits later in the day.
This makes a good case for taking a moment to pause and be mindful about what you are eating for breakfast each morning. Ask yourself these 3 questions:
20 Breakfast Ideas Ready in Under 15 minutes will provide you with ideas on "what's for breakfast" that are nourishing filling and you give you energy all day long.
