Many people go straight for coffee when they’re feeling tired, but the caffeine fix is not without its downsides when consumed in excess. Luckily, there are other ways to keep you energized all day without needing a cup of Joe, such as including energy-boosting foods in your diet and staying adequately hydrated.
Energy-boosting foods, such as nuts, seeds, fatty fish, whole grains, pulses, fruits, and vegetables provide the body with much-needed magnesium, B-vitamins, iron, and fiber, which aid our cells in converting food into energy and help us stabilize our blood sugar to avoid mid-morning or afternoon slumps.
You may be asking: "how can I include these energy-boosting foods and nutrients in my meals? You are in luck! Our team has put together a collection of 25 simple caffeine-free recipes that include energy-boosting foods and nutrients to help keep you feeling energized throughout the day.
